43 lowfat casserole Recipes

lowfat mozzarella cheese, egg substitute, broccoli, fresh,chopped, mushroom, chopped, chickpeas, drained, onion, chopped, bell pepper , variety,chopped, grapes, low-fat mayonnaise, almonds

cooked mashed white potatoes (do not use mashed sweet potatoes), ham (cooked, chopped ), mayonnaise (not lowfat ), cream of mushroom soup, croutons, slightly crushed, milk, cheddar cheese (cubed ), dry breadcrumbs (for topping ), cheddar cheese, grated (for topping )

carrots, grated, cooked rice (white or brown ), onion, chopped, parsley, minced, garlic, minced, cilantro, chopped, evaporated skim milk, fat free egg substitute or 4 egg whites, nonfat parmesan cheese or 4 tbsp lowfat parmesan cheese

zucchini or 1 vegetable marrow, tomatoes, potatoes, uncooked spaghetti, water, bacon (1/2 package), lowfat parmesan cheese, flour, salt, pepper, oregano (optional) or 1 tbsp basil (optional), olive oil

cooked pork, diced, raw rice, cream of mushroom soup (i use lowfat ), onion, chopped, celery rib, chopped, frozen peas , defrosted, water, soy sauce, fresh mushrooms, sliced (optional)

fresh scallops, drained and rinsed, lowfat milk, pepper, lemon juice, salted butter, crackers ) ritz whole wheat , crushed

canned whole green chilies, fat-free evaporated milk, egg whites, flour, lowfat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, tomato sauce

onions, chopped, vegetable oil cooking spray, all-purpose flour, dry mustard, salt, skim milk, nonfat chicken broth, low-fat cheddar cheese, lowfat swiss cheese, pepper, fat free sour cream, frozen southern style hash brown potatoes, thawed, paprika

olive oil, water, onion, chopped, garlic cloves, minced, fresh mushrooms, sliced, green bell peppers, chopped, uncooked rice, kidney beans, undrained, whole canned tomatoes, undrained, lowfat mozzarella cheese, drops red pepper sauce (optional)

zucchini, thickly shredded, olive oil, vidalia onion, chopped, garlic cloves, minced (based on your personal tastes), flour, low-fat milk, uncooked long-grain white rice, parmesan cheese, divided, dried basil, dried thyme, lowfat mozzarella cheese, shredded, salt, pepper

skinless chicken, cooked, chopped, frozen spinach, onion, finely chopped, garlic powder, divided, fresh mushrooms, sliced, margarine, melted, lowfat mozzarella cheese

water, salsa, lowfat margarine (optional), stove top chicken flavor stuffing mix, boneless skinless chicken breast halves, reduced-fat monterey jack cheese, shredded

zucchini, chopped onion, olive oil, cottage cheese (lowfat is ok), basil, oregano, black pepper, tomatoes, grated parmesan cheese

egg beaters, eggs, cheddar cheese, nonfat, shredded, mozzarella cheese, nonfat, shredded, milk, lowfat , 1% milkfat, all-purpose flour, baking powder, salt, cottage cheese, nonfat, zucchini, sliced, potato, diced, onion, diced, tomatoes, sliced, red bell pepper, chopped, mushrooms, sliced

spaghetti squash, some spaghetti sauce (extra sauce if you like alot), low fat cottage cheese, lean ground beef, browned (or cooked turkey or chicken), diced onions or onion powder, minced garlic or garlic powder, diced green pepper, mixed mushrooms, sliced, parmesan cheese, lowfat mozzarella cheese

cream of chicken soup (lowfat ), cream of mushroom soup (lowfat ), cream of celery soup, boneless chicken breast or pieces, water, white or brown rice uncooked

butter or good-quality margarine, divided in two, crushed crunchy stuff, your choice , for topping. (i use pepperidge farm herb stuffing mix, squashed with the back of a spoon, but you could use croutons, potato chips, cracker crumbs or italian breadcrumbs if you want. hell, try rice krispies. matzoh farfel cheerios knock yourself out!), sliced yellow onion, sliced unpeeled potatoes (yukon golds are the best), salt, flour, pepper and paprika or turmeric (or to taste), lowfat soymilk or skim regular milk, el cheapo margarine for casserole rub (or use veggie spray)

canola oil, chopped onions, garlic -- finely minced, hominy, canned -- rinsed and drained, canned tomatoes -- chopped undrained, cornstarch, chili powder -- or more to taste, cheddar cheese, lowfat -- shredded