Directions:
- WHITE SAUCE: Make white sauce by melting butter over low heat in sauce pan or skillet.
- Add and blend the flour over low heat 3-5 minutes.
- Slowly stir in milk, cooking till thickened and smooth, about 20 minutes.
- Add worcestershire sauce.
- Set aside.
- CASSEROLE: Preheat oven to 350.
- Melt butter in your largest skillet and saute the mushrooms, shallots, and onion tops lightly.
- Add the seafood, and sprinkle the lemon juice over it.
- Add seasonings and Grand Marnier.
- Simmer about 10 minutes.
- Add white sauce and combine.
- Layer half the rice in a 13x9 glass casserole dish.
- Add half the seafood mixture on top of the rice.
- Repeat.
- Top with cheese, and bake 30 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 901.98 Kcal (3776 kJ) | ||
| Calories from fat | 452.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.33g | 77% | |
|---|---|---|---|
| Cholesterol | 149.67mg | 50% | |
| Sodium | 1106.59mg | 46% | |
| Potassium | 566.75mg | 12% | |
| Total Carbs | 79.58g | 27% | |
| Sugars | 10.27g | 41% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 32.98g | 66% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.3mg | 18% | |
| Calcium | 450.5mg | 45% | |
| Amount Per 100 g | |||
| Calories | 186.52 Kcal (781 kJ) | ||
| Calories from fat | 93.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 77% | |
|---|---|---|---|
| Cholesterol | 30.95mg | 50% | |
| Sodium | 228.83mg | 46% | |
| Potassium | 117.2mg | 12% | |
| Total Carbs | 16.46g | 27% | |
| Sugars | 2.12g | 41% | |
| Dietary Fiber | 0.7g | 14% | |
| Protein | 6.82g | 66% | |
| Vitamin C | 1.4mg | 11% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.7mg | 18% | |
| Calcium | 93.2mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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