Directions:
- Cook and stir the meat, celery, onion, and garlic in a large skillet until the meat is brown.
- Drain off the the excess fat.
- Stir in the undrained garbanzo beans and remaining ingredients.
- TO COOK IN A SKILLET: Heat the mixture to boiling then reduce the heat and simmer, covered, for 10 minutes, stirring occasionally.
- Serve hot.
- TO COOK IN THE OVEN: Pour the mixture into an ungreased 2-quart casserole.
- Cover and bake in a 375 degree F. oven until hot and bubbly, about 45 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.43 Kcal (1049 kJ) | ||
| Calories from fat | 94.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 75.66mg | 25% | |
| Sodium | 694.84mg | 29% | |
| Potassium | 714.32mg | 15% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 26.8g | 54% | |
| Vitamin C | 27.8mg | 46% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13mg | 72% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.08 Kcal (490 kJ) | ||
| Calories from fat | 44.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 16% | |
|---|---|---|---|
| Cholesterol | 35.37mg | 25% | |
| Sodium | 324.86mg | 29% | |
| Potassium | 333.97mg | 15% | |
| Total Carbs | 4.66g | 3% | |
| Sugars | 1.69g | 14% | |
| Dietary Fiber | 1.4g | 12% | |
| Protein | 12.53g | 54% | |
| Vitamin C | 13mg | 46% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.1mg | 72% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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