Sandy's Seafood Casserole Recipe

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Ingredients:

Serving

1 (3 oz) package zatarain's crab boil
3 lbs shrimp, peeled and de-veined
1 cup onion, chopped
1 cup celery, chopped
1 cup green bell pepper, chopped
1/2 cup butter
2 cups cooked rice
1/2 cup water chestnut, drained and chopped
1 cup mayonnaise
1 cup v 8 vegetable juice
1 (7 oz) can crabmeat, drained
1 cup cheddar cheese, shredded
1/2 cup slivered almonds
2 tsp creole seasoning (tony's)
1/2 tsp paprika

Directions:

Bring crab boil to a boil for 5 minutes; add shrimp and boil for 5-10 minutes until shrimp is pink. Remove from heat and drain.
In a large skillet, sauté the onions, pepper and celery in the 1/2 cup butter.
In a large bowl, combing the sautéed vegetables, rice, water chestnuts, mayonnaise and seasoning.
Stir in V-8 juice, add crab meat and shrimp and mix well.
Pour into a large casserole dish.
Top with shredded cheese and almonds.
Bake at 350°F for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1064.73 Kcal (4458 kJ)
Calories from fat	666.16 Kcal
		% Daily Value*
Total Fat	74.02g	114%
Cholesterol	155.52mg	52%
Sodium	3385.94mg	141%
Potassium	879mg	19%
Total Carbs	81.13g	27%
Sugars	8.74g	35%
Dietary Fiber	4.87g	19%
Protein	22.3g	45%
Vitamin C	107mg	178%
Vitamin A	0.7mg	25%
Iron	12.6mg	70%
Calcium	197.9mg	20%

Amount Per 100 g
Calories	169.83 Kcal (711 kJ)
Calories from fat	106.25 Kcal
		% Daily Value*
Total Fat	11.81g	114%
Cholesterol	24.81mg	52%
Sodium	540.07mg	141%
Potassium	140.2mg	19%
Total Carbs	12.94g	27%
Sugars	1.39g	35%
Dietary Fiber	0.78g	19%
Protein	3.56g	45%
Vitamin C	17.1mg	178%
Vitamin A	0.1mg	25%
Iron	2mg	70%
Calcium	31.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.7

Points
29

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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