Directions:
- Salad dressing:.
- Stir first 4 ingredients together well in small saucepan. Mix in part of milk until smooth. Mix in rest of milk and vinegar. Heat and stir until it boils and thickens. Once cooled keep in container. Store in refrigerator. Makes 1 and 1/4 cups or 275 ml.
- Cook scallops in boiling water for 5 minutes. Drain and add to seafood in casserole dish. Remove tails from shrimp ring and add to dish.
- If mushrooms are dried, cover with water and soak for 10 minutes then drain.
- Mix flour and salt and stir in milk. Add 1/2 cup of Salad Dressing, curry, Worcestershire sauce, onion flakes, pepper, grated cheese and mushrooms. Let mixture boil and thicken.
- Add mixture to seafood, stir and cover with breadcrumbs. Bake in oven at 350°F (175°C) for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.56 Kcal (2188 kJ) | ||
| Calories from fat | 186.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 32% | |
|---|---|---|---|
| Cholesterol | 143.26mg | 48% | |
| Sodium | 1492.35mg | 62% | |
| Potassium | 609.21mg | 13% | |
| Total Carbs | 49.57g | 17% | |
| Sugars | 17.65g | 71% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 32.91g | 66% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.7mg | 10% | |
| Calcium | 534.5mg | 53% | |
| Amount Per 100 g | |||
| Calories | 130.83 Kcal (548 kJ) | ||
| Calories from fat | 46.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 32% | |
|---|---|---|---|
| Cholesterol | 35.87mg | 48% | |
| Sodium | 373.63mg | 62% | |
| Potassium | 152.52mg | 13% | |
| Total Carbs | 12.41g | 17% | |
| Sugars | 4.42g | 71% | |
| Dietary Fiber | 0.31g | 5% | |
| Protein | 8.24g | 66% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 0.4mg | 10% | |
| Calcium | 133.8mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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