Tikka Seafood Pizzas Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 brown onions (medium finely chopped )
1 red capsicum (red coarsely chopped )
1 zucchini (large halved lengthwise and sliced)
1 tbsp tomato paste
2 tbsp masala paste ( tikka)
1/2 cup yogurt (thick natural )
2 tbsp yogurt (thick natural )
1/4 cup coriander (leaves chopped and extra to serve )
300 g seafood ( fresh marinara mix
4 pieces naan bread
200 g cheese ( pizza shredded)

Directions:

Preheat oven to 220C (200C fan forced).
Spray 2 large baking trays with oil.
Heat oil in a large frying pan over moderately high heat and add onion, capsicum and zucchini and cook and stir for 5 minutes or until vegetables are softened and then add tomato paste and tikka masala paste and cook and stir for 1 minutes.
Transfer to a large bowl and stir in 1/2 cup yogurt and coriander and cool for 5 minutes and then stir in marinara mix.
{lace 2 naan bread pieces on each baking tray and spread each with a 1/4 of the marinara mix and top with cheese and bake for 10 to 12 minutes or until cheese is melted and seafood is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.72 Kcal (501 kJ)
Calories from fat	79.84 Kcal
		% Daily Value*
Total Fat	8.87g	14%
Cholesterol	18.49mg	6%
Sodium	260.63mg	11%
Potassium	121.71mg	3%
Total Carbs	4.97g	2%
Sugars	2.01g	8%
Dietary Fiber	0.26g	1%
Protein	6.1g	12%
Vitamin C	3.9mg	6%
Iron	0.3mg	2%
Calcium	131.1mg	13%

Amount Per 100 g
Calories	167.83 Kcal (703 kJ)
Calories from fat	111.94 Kcal
		% Daily Value*
Total Fat	12.44g	14%
Cholesterol	25.93mg	6%
Sodium	365.4mg	11%
Potassium	170.63mg	3%
Total Carbs	6.97g	2%
Sugars	2.81g	8%
Dietary Fiber	0.36g	1%
Protein	8.56g	12%
Vitamin C	5.4mg	6%
Iron	0.4mg	2%
Calcium	183.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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