1097 lowering Recipes

graham crackers, crushed, margarine, melted, low fat cottage cheese (regular) or 2 lbs fat-free cottage cheese (regular), sugar, eggs, evaporated milk or 1/3 cup low-fat plain yogurt or 1/3 cup sour cream, melted margarine, vanilla

lower-sodium soy sauce, water, rice vinegar, sugar, roasted ground sesame seeds, sliced green onions, red jalapeno pepper, sliced

eggs (lightly beaten ), applesauce, sugar, flour, cinnamon, baking soda, salt, vanilla, peeled and chopped apples

fresh basil, minced, fat-free low-sodium chicken broth, fresh parmesan cheese, grated, extra virgin olive oil, salt, garlic cloves, minced

potatoes, cut for french fries, milk, butter, salt, pepper, shredded cheddar cheese, chopped parsley (optional)

fat free egg substitute, sugar, applesauce, cooked pumpkin (from the can or homemade ), flour, cinnamon, baking powder, baking soda, salt, walnuts, chopped, reduced-fat cream cheese, softened, sugar, butter, vanilla, skim milk

party rye rounds, slices, fat-free thousand island salad dressing, turkey pastrami, sliced very thin, lowfat swiss cheese, shredded, alfalfa sprout

lower-sodium soy sauce, canola oil, honey, red wine vinegar, grated peeled fresh ginger, garlic clove, pressed, flank steak, trimmed

water, shredded cabbage, onion, chopped, carrot, chopped, stalk celery, sliced, classico tomato and basil pasta sauce, cannellini beans , no-salt-added, rinsed and drained, zucchini , halved lengthwise and sliced, packaged dried small shell pasta, salt, grated parmesan cheese

bacon bits, rice, boneless skinless chicken breasts, salt, pepper, paprika, cream of chicken soup, water, garlic salt, nutmeg, oregano, parsley flakes

arrowroot or 1 tbsp cornstarch, ground nutmeg, egg yolks, low-fat milk, half & half light cream, vanilla extract

chick peas (garbanzo s) drained with liquid reserved, cooked cauliflower (cook it until it is soft enough to mash with a fork), garlic crushed (i love garlic-use however much you like), olive oil, cumin, salt and pepper to taste

onion, chopped, stalks celery, chopped, fat-free chicken broth, potatoes, peeled and cubed, dried parsley, garlic powder, salt and pepper to taste, skim milk, potato flakes

cooked chicken (cut ), fresh spinach, basil, parsley, oregano, garlic powder, pepper, part-skim ricotta cheese (sorrento), fat free mozzarella cheese (kraft fat free), pizza crust, egg white, water

almond meal, cream cheese (room temperature ), eggs, sugar substitute (splenda ), almond extract, vanilla extract, sour cream

animal crackers, brown sugar, salt, unsalted butter, melted, cream cheese, at room temperature, lemon zest, minced fine (optional), sugar-free instant lemon pudding, skim milk (or 1% milk), toasted shredded coconut (optional)

egg substitute, skim milk, sugar, ground cinnamon, nutmeg, vanilla extract, peanut oil as needed, bread slightly stale

lower-sodium soy sauce, dark sesame oil, grated peeled fresh ginger, garlic cloves, crushed, pork tenderloin, trimmed, kosher salt