Ginger-Soy Flank Steak Recipe

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Ginger-Soy Flank Steak
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a heavy-duty zip-top plastic bag. Add steak. Seal bag, and turn to coat steak. Marinate in refrigerator overnight, turning occasionally.
  2. Remove bag from refrigerator, and let stand at room temperature 1 hour.
  3. Preheat grill to high heat.
  4. Remove steak from bag; discard marinade. Place steak on grill rack coated with cooking spray. Grill 6 minutes on each side or to desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1205.43 Kcal (5047 kJ)
Calories from fat 578.88 Kcal
% Daily Value*
Total Fat 64.32g 99%
Cholesterol 308.38mg 103%
Sodium 2917.83mg 122%
Potassium 1540.38mg 33%
Total Carbs 46.16g 15%
Sugars 39.77g 159%
Dietary Fiber 0.08g 0%
Protein 100.71g 201%
Vitamin C 1.5mg 3%
Iron 9.1mg 51%
Calcium 131.4mg 13%
Amount Per 100 g
Calories 193.95 Kcal (812 kJ)
Calories from fat 93.14 Kcal
% Daily Value*
Total Fat 10.35g 99%
Cholesterol 49.62mg 103%
Sodium 469.46mg 122%
Potassium 247.84mg 33%
Total Carbs 7.43g 15%
Sugars 6.4g 159%
Dietary Fiber 0.01g 0%
Protein 16.2g 201%
Vitamin C 0.2mg 3%
Iron 1.5mg 51%
Calcium 21.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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