21 lowered calorie muffins Recipes

wheat bran or 1 1/2 cups oat bran, buttermilk (or soy , soy , to make them dairy-free), vegetable oil (can replace all or some with applesauce to make them lower fat), eggs or 1/4 cup egg beaters egg substitute, brown sugar, vanilla extract, all-purpose flour, baking soda, baking powder, cinnamon, salt, raisins

flour, chinese five spice powder, ground ginger, baking powder, baking soda, salt, sugar, egg, plain yogurt (lower fat), unsalted butter, melted, grated carrots

unsweetened applesauce, sugar, eggs, bananas, mashed, whole wheat pastry flour, salt, baking powder, baking soda, skim milk, vanilla, pecans, chopped, chocolate chips

flour, sugar, baking powder, ground cinnamon, salt, non-fat vanilla yogurt, butter, melted, low-fat milk, egg, lightly beaten, strawberry jam, sugar, ground cinnamon

eggs, all-purpose flour, brown sugar replacement (such as splenda brown sugar blend), olive oil, baking soda, salt, pureed cooked butternut squash, old-fashioned oats, chopped fresh rosemary

flour, whole wheat flour, oats, baking soda, cinnamon, salt, sugar, butter, softened, dark molasses, eggs, mashed ripe banana, low-fat sour cream (or use full-fat ) or 1/3 cup low-fat yogurt (or use full-fat), applesauce, vanilla

all-purpose flour, baking soda (or 2 cups self-raising flour), salt, white sugar (use less to lower calorie content), bananas, mashed, raisins, fat-free apricot yogurt, skim milk (optional), egg (use white to lower calories), applesauce, any fruit, you like , pumpkin, prune, anything, satisfaction guaranteed, golden granulated sugar, all-purpose flour

granulated sugar, cinnamon, ground flax seeds, water, almond meal, whole wheat pastry flour, baking powder, baking soda, salt, pumpkin pie spice, pumpkin puree, banana , roasted and pureed, vegetable oil, pure maple syrup, soya milk

raisin bran cereal, unsweetened applesauce, egg, water, whole wheat flour, brown sugar, baking powder, ground cinnamon

brown sugar , packed, flour, margarine, cinnamon, flour, white sugar, baking powder, salt, egg (or 50g substitute), skim milk, unsweetened applesauce, apple, shredded

bananas (very ripe , the more brown you see the better the flavor will be!), egg, unsweetened applesauce, whole wheat flour, white sugar, vanilla extract, baking soda, baking powder, cinnamon, nutmeg, brown sugar, whole wheat flour (or crushed low fat gram crackers), unsweetened applesauce

flour, sugar, ground cinnamon, butter, chilled ,cut into sm pieces, sugar, butter, softened, eggs, flour, baking powder, salt, low-fat milk, fresh blueberries or 1 1/2 cups frozen blueberries

whole wheat flour, baking powder, salt, splenda granular, sugar substitute, cinnamon, egg white, applesauce, oil, non-fat soymilk, canned pumpkin, vanilla, butterscotch chips, fat free cream cheese, egg whites, splenda granular, sugar substitute

spam (classic, lower sodium, or lite), crushed pineapple, drained well, chili sauce, chopped sweet onions, crushed red pepper flakes, soy sauce or 1 dash teriyaki sauce, tabasco sauce, american cheese, english muffins, mayonnaise (optional)

oats, skim milk, whole wheat flour, baking powder, baking soda, brown sugar, not packed, applesauce, egg white, vanilla extract, pine nuts, slightly toasted

bisquick reduced-fat baking mix, granulated sugar, walnuts, finely chopped, cinnamon, carnation evaporated milk, enova vegetable oil, egg, pure vanilla extract, shredded zucchini, unpeeled

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

egg, skim milk (or 1%), nonfat plain yogurt (or vanilla...sometimes i use blueberry if on hand), canola oil, granulated sugar, all-purpose flour , unsifted, baking powder, baking powder, baking soda, salt, blueberries (fresh or frozen, if frozen , don tsp thaw), granulated sugar, for sprinkling