1097 lowers Recipes

lower-sodium soy sauce, hoisin sauce, ketchup, honey, minced garlic, grated peeled fresh ginger, dark sesame oil, five-spice powder, boneless pork shoulder (boston butt), trimmed, fat-free , lower-sodium chicken broth

lower-sodium bacon , halved crosswise, canola mayonnaise, low-fat buttermilk, cider vinegar, sugar, garlic powder, freshly ground black pepper, frozen whole-grain waffles, toasted, sliced, lower-sodium deli chicken breast, thick) slices ripe tomato, boston lettuce leaves

sugar, egg, vanilla extract, unsweetened crushed canned pineapple , with juice, pureed, flour, baking soda, walnuts, finely ground

lower-sodium soy sauce, sugar, cornstarch, dry sherry, hoisin sauce, rice vinegar, chile paste with garlic (such as sambal oelek), salt, peanut oil, minced peeled fresh ginger, minced fresh garlic, sirloin steak , thinly sliced across the grain, green onions , cut into 2-inch pieces

lower-sodium soy sauce, dark sesame oil, rice vinegar, sweet chili sauce, grated peeled ginger, crushed red pepper, sliced napa cabbage, julienne-cut yellow squash, matchstick-cut carrot, diagonally cut green onions

low-fat strawberry yogurt (or fieldberry or raspberry), fresh raspberry (you can also use frozen or canned and either blackberries or a mixture of berries), marshmallows (plain or fruit-flavored), semi-sweet chocolate chips

cream cheese, softened, sour cream, lox or 1/2 cup smoked salmon, cubed, fresh chives, chopped or 4 tsp dried chives, crushed, white pepper, whipping cream, white onions, chopped

lower-sodium soy sauce, honey, grated peeled fresh ginger, dark sesame oil, garlic powder, baby bok choy or bok choy, sustainable salmon fillets, diagonally cut green onions

lower sodium bacon, onion, chopped, quick cooking brown rice, reduced sodium chicken broth, hot pepper sauce, frozen black-eyed peas, thawed, tomato, seeded, chopped, sargento shredded reduced sodium mild cheddar cheese, divided, chopped parsley

ground chicken, ground ginger, divided, ground black pepper, lower sodium soy sauce, divided, green onions, low sodium chicken broth, mushrooms, drained, a 6 oz package wonton wrappers

olive oil or 1/4 cup margarine, semi-sweet chocolate chips, peanut butter, cheerios toasted oat cereal (multi grain or other high-fiber cereal), nonfat dry milk powder, cornstarch, sugar substitute (splenda or 1/2 to 3/4 cup stevia might work, too)

natural-style peanut butter, fat free cream cheese, splenda brown sugar blend, cinnamon

old fashioned oats, raisins, chopped dried apricot, dried cranberries, brown sugar, water, salt, honey, maple syrup, vanilla extract

granulated sugar, oil, unsweetened applesauce, water, eggs, vanilla extract, all-purpose flour, baking cocoa, baking soda

flour, sugar or 1/4 cup brown, salt, baking soda, egg whites, skim milk

pie crust, egg, flour, splenda sugar substitute, sugar, sliced peaches

all-purpose flour, salt, shortening, applesauce, cold water or 4 -5 tbsp apple juice

low-carb ketchup, lemon juice, mustard, lean ground beef, italian sausage (casings removed ), oats, diced onion, egg, beaten, knor beef bouillon cube, crumbled, lemon juice