104038 lower fat tuna salad Recipes

white tuna packed in water, drained, mayonnaise, celery, diced, valdalia onion, finely chopped, hard-boiled eggs, cooled peeled, and chopped, salt, pepper

albacore tuna in water, drained (solid white in water), quartered artichoke hearts, drained well, chopped red pepper, sliced greek olive , such as kalamata, red onion, minced, minced italian parsley (optional), minced fresh basil, garlic cloves, minced (1 tsp), dried oregano or 1 tbsp fresh oregano, light mayonnaise, lemon juice, fresh not bottled, fresh ground pepper

fresh tuna steak, crab boil (liquid ), old bay seasoning (more or less , to taste), celery ribs, diced, vidalia onion, diced, mayonnaise (hellman s)

tuna, drained and flaked, hard-boiled eggs, chopped, shredded sharp cheddar cheese (4 oz), chopped green pepper, chopped onion, garlic salt, pepper, mayonnaise or 1 cup salad dressing, kaiser rolls, split

rice vinegar (may sub lemon juice), canola oil (i only used 2 tsp), reduced-sodium soy sauce, toasted sesame oil (i only used 1/2 tsp), sugar (i used splenda), minced fresh ginger, water-packed chunk light tuna, drained, sliced sugar snap pea (may sub snow peas), scallions, sliced, sliced napa cabbage, radishes, sliced (i used red bell pepper instead), fresh cilantro leaves, sesame seeds (i used sunflower seeds instead), freshly ground pepper

white tuna, multicolored rotini pasta, dry, bottled ranch dressing, diced red onion, diced celery, diced carrot (optional), salt, pepper, olives, sliced and drained (optional)

lime rind, grated, lime juice, fresh, olive oil, honey, ground cumin, salt, liquid red pepper seasoning, avocado (about 12 oz), albacore tuna, drained, sweet red pepper, cored, seeded and cut into 1/2 inch squares, water chestnuts, sliced, cilantro, chopped

tuna in olive oil, drained and flaked, beans (i used cannellini ), lemon , zest of, grated, pitted black olives, capers, tomatoes, halved, cucumber, chopped into chunks, fresh flat leaf parsley, roughly chopped, leaves fresh rocket, lemon juice, dijon mustard, extra virgin olive oil, sea salt, fresh ground black pepper

cannellini beans, drained and rinsed, tuna , packed in water, drained, red onion, chopped finely, lemon juice, red wine vinegar, balsamic vinegar, olive oil, garlic cloves, minced, fresh herbs, chopped, salt and pepper

tomato (diced ), chopped dill pickles, chopped onions (you can add more if you like), branston pickle (which isn tsp from chicago- it s british, but so good! use the branston or ploughman instead of relis), celery salt (optional), celery rib, chopped (optional -this is for extra crunch), mayonnaise, mustard, light chunk tuna in water (never use albacore tuna because it s loaded with mercury)

albacore tuna in water, malt vinegar, carrot, grated, celery, chopped, green onion, chopped, seedless grapes, white raisins, green bell pepper, diced, red bell pepper, diced, oil -and-vinegar dressing

tuna in vegetable oil, tri-colored rotini pasta, chicken broth, chopped celery, chopped carrot, chopped yellow sweet onion (finely), dried dill weed, salt, black pepper, lemon juice

albacore tuna, drained, olive oil, dry sherry, onion, sliced, parsley, minced

well-stirred tahini (sesame seeds paste), water, lemons , zest of, grated medium plus extra for garnish, fresh lemon juice , plus, fresh lemon juice, garlic clove, minced, salt, fresh ground pepper, curly leaf lettuce leaves, shredded, light tuna in olive oil, well drained, fresh flat-leaf parsley (to garnish ), lemon , for serving, warmed lavash bread or toasted quartered pita bread, for serving

low-sodium tuna in water, braggs liquid aminos, mayonnaise, chopped onion, stalk celery, finely chopped, leaves red leaf lettuce, tomatoes, alfalfa sprout, whole grain bread

elbow macaroni, starkist chunk light tuna , in water (two packages, now you can use any brand, but i like this the best), black beans, rinsed and drained, red pepper, diced, yellow pepper, diced, celery ribs, diced fine, red onion, radish, thin diced, sliced black olives, fresh dill, chopped, fresh parsley, plain yogurt, mayonnaise, red wine vinegar, dijon mustard, red pepper flakes, ground black pepper, kosher salt (to taste)

fresh lemon juice, whole habanero pepper (only use the whole thing if you like hot!!!), lemon zest, mayonnaise, good quality, red onion, finely diced, celery, finely diced, flat leaf parsley, chopped, tuna steaks, hearty bread (french, italian , ciabatta, etc.), watercress

plain nonfat yogurt, sweet pickle relish, dijon mustard, whole grain mustard, tuna, drained (solid albacore packed in water), celery, chopped, red onion, chopped, fresh cilantro, chopped, bread, toasted (whole whole grain), tomatoes (ripe ), arugula leaf