Olivia Newton John’s Tamaramma Tuna Salad Recipe

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Olivia Newton John’s Tamaramma Tuna Salad
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Ingredients:

Directions:

  1. Drain tuna.
  2. Break tuna into bite-sized chunks in medium bowl.
  3. Toss in remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.23 Kcal (738 kJ)
Calories from fat 124.83 Kcal
% Daily Value*
Total Fat 13.87g 21%
Cholesterol 3.19mg 1%
Sodium 43.25mg 2%
Potassium 180.99mg 4%
Total Carbs 12.31g 4%
Sugars 2.97g 12%
Dietary Fiber 1.56g 6%
Protein 2.24g 4%
Vitamin C 16.7mg 28%
Vitamin A 0.5mg 17%
Iron 6.6mg 37%
Calcium 12mg 1%
Amount Per 100 g
Calories 202.17 Kcal (846 kJ)
Calories from fat 143.2 Kcal
% Daily Value*
Total Fat 15.91g 21%
Cholesterol 3.66mg 1%
Sodium 49.61mg 2%
Potassium 207.63mg 4%
Total Carbs 14.13g 4%
Sugars 3.41g 12%
Dietary Fiber 1.78g 6%
Protein 2.57g 4%
Vitamin C 19.2mg 28%
Vitamin A 0.6mg 17%
Iron 7.6mg 37%
Calcium 13.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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