245423 low wonton egg gyoza salsa Recipes

eggs, cooked sausage, chopped, chopped onions, chopped veggitable ( black olive, mushroom, green pepper...), diced cooked potatoes-use frozen sheredded hash brown potatoes, teasoon minced garlic, teasoon dried oregano, teasoon dried thyme, teasoon salt, teasoon black pepper, tabe spoon flour, water, grated pamersan cheese, salsa

salsa, prepared ranch salad dressing, tomato basil tortillas (10 inches), warmed, boneless skinless chicken breast halves (4 oz each), grilled and cut into strips, cucumber, tomato, julienned green pepper, swiss cheese, butter, divided

low-fat buttermilk, smashed green peppercorn, grated parmesan cheese, grated, low-fat sour cream, chopped fresh parsley, drops tabasco sauce, drops lemon juice, paprika, salt

low-fat milk, skim milk ricotta cheese, onion, diced, parmesan cheese, salt, black pepper, elbow macaroni, cooked, shredded low-fat cheddar cheese, divided

extra virgin olive oil (or more as needed), corn tortillas (cut into long narrow strips (use stale ones if possible ), onions (mild, chopped ), salt & freshly ground black pepper, eggs, beaten, salsa (highest quality), monterey jack cheese, crumbled (or brick cheese), avocado, sliced, lime, halved, sour cream (or plain whole-milk yogurt or mexican crema)

salsa (your homemade recipe is best !), beef broth, grain white rice

low-fat cream of mushroom soup, low-fat milk, broccoli florets, steamed, cubed cooked turkey breast, cooked jasmine rice, shredded low-fat cheddar cheese, divided in half (8 oz.), mushrooms, drained, kosher salt, pepper

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

egg whites, skim milk, plain fat-free yogurt, whole wheat flour, sugar, baking powder, low sodium salt, milk chocolate chips, bananas, mashed

eggs , scrambled in a little butter, carrot, peeled and sliced thin, frozen peas, minced garlic, diced tofu, low sodium soy sauce, leftover cooked white rice, soy sauce , to taste

salsa verde, tomato, chopped, chopped green chile (your favorite ), onion, chopped, garlic salt

egg whites, meat (i use carl buddig turkey), salsa (2-3 tbsp) (i use a habanero, but i enjoy the spicy)

english muffin toasting bread, cut into 1-inch cubes, bulk pork sausage, onion, chopped, chopped green chilies, shredded monterey jack cheese, process cheese (velveeta), cubed, eggs, milk, salsa

low-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)

low-sodium tomato puree, low sodium vegetable broth, chili powder, garlic powder, ground cumin, dried oregano, crushed red pepper flakes , to taste