231476 low wonton egg gyoza Recipes

leftover wonton wrappers (square or round) or gyoza skins (square or round), salt or other seasoning, your favorite salsa

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

eggs, slightly beaten, green peppers, chopped, parsley flakes, oregano, salt and pepper, diced turkey or 2 cups chicken, onion flakes, dried chili pepper flakes, garlic powder

flour, brown sugar , firmly packed, baking powder, salt, orange juice, skim milk, orange marmalade (use low sugar), orange marmalade (use low sugar), egg substitute, grated orange rind

hard-boiled egg whites (yolks discarded), hard-boiled eggs (yolks included), celery, chopped, green onion, chopped, red bell pepper, chopped, light mayonnaise, fat free sour cream, dijon-style mustard, salt, pepper

whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper

tomatoes, eggs, milk, salt, vegetable oil, green onions, chopped, chopped green pepper, chopped fresh basil or 1/4 tsp dried basil

ground pork (or any other meat/fish filling), minced ginger, minced garlic, chopped green onions, chopped napa cabbage, water chestnut, chopped, soy sauce, cornstarch, olive oil, wonton wrappers or 1 package gyoza skins, egg white, peanut oil, sesame oil, soy sauce, toasted sesame seeds

eggs, low-carb maple syrup, low-carb peanut butter (optional), maple flavoring, splenda sugar substitute

eggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch

egg whites (hard-boiled ), red pepper (chopped ), scallion, cumin, paprika, lemon juice, low-fat plain yogurt, honey mustard, salt, pepper

eggs, turkey sausage patties, kraft 2% american cheese singles, whole wheat bread (deli flats)

plain low fat yogurt, mayonnaise, dijon mustard, whole wheat english muffins, split (61g), baby spinach leaves, vinegar, salt, eggs, freshly ground black pepper, fresh parsley for garnish

vanilla beans or 1 tsp pure vanilla extract, skim milk, low fat egg substitute , like egg beaters, granulated sugar, granulated sugar, for topping, raspberries

sugar, cream of tartar, water, sweet n low, vanilla, egg whites

wide egg noodles, ground turkey, green onions, sliced, garlic cloves, minced, kosher salt, divided, tomato sauce, ground black pepper, part-skim ricotta cheese, fat free sour cream, shredded parmesan cheese