174422 low tomato spinach wrap raspberry Recipes

flour, sugar, brown sugar, baking powder, cinnamon, butter or margarine, melted, egg, low fat milk, fresh raspberries, grated rind of 1 lemon, pecans, finely chopped, brown sugar, flour, cinnamon, butter, melted

artichokes, canned, quartered, cheese , light laughing cow, milk, low fat, spinach, chopped

neufchatel cheese, softened (do not use fat free), light sour cream (do not use fat free), artichoke hearts, undrained, roasted red peppers, drained, parmesan cheese, freshly grated, frozen spinach, thawed and squeezed dry

frozen chopped spinach, grated parmesan cheese (in the can), shredded mozzarella cheese, eggs, salt and pepper (optional), garlic powder (optional), cayenne pepper (optional), italian herb seasoning (optional)

lean ground turkey, chopped spinach, chopped or grated cucumber (seedless preferred ), garlic, pepper

frozen chopped spinach (thawed, drained, and squeezed dry ), spaghetti squash, cooked and shredded, egg, beaten, egg whites, evaporated skim milk, part-skim mozzarella cheese, breadcrumbs , finally crushed

button mushrooms , - 4 packages, cottage cheese, feta cheese, shredded mozzarella cheese, thawed and drained frozed chopped spinach, oregano, onion powder, garlic powder, seasoning salt, olive oil

bacon, tomatoes, bread, milk, green onions, finely chopped, grated cheddar cheese, egg, beaten, oregano, salt, fresh ground pepper

vegetable cooking spray, olive oil, chopped onion, garlic clove, minced, salsa, tomato juice, sugar, no-salt-added whole tomatoes, undrained and chopped, condensed reduced-fat, reduced-sodium tomato soup, undiluted, frozen chopped spinach

mayo, sour cream, cream cheese softened, green onions finely chopped, crumbled cooked bacon, dry ranch mix, frozen spinach (10 oz), tortilas (any flavor with do flour, tomato, spinach)

spinach pasta (you can really use any of your favorite pastas, but the spinach is best for this), italian tomatoes, onion, diced (optional), garlic, minced, white wine, fresh basil, chopped fine, olive oil, salt, pepper, boneless skinless chicken breasts (slightly pounded ), pesto sauce (a good quality store bought pesto is fine, or home made if you want), italian breadcrumbs, parmesan cheese, grated, olive oil, parmesan cheese (optional)

fat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese

egg whites, frozen spinach, crushed fresh garlic, butter-flavored cooking spray

shredded skim mozzarella cheese, fat free sour cream, parmesan cheese, pepper, chopped artichoke hearts, drained, fat free cream cheese, less fat cream cheese, chopped frozen spinach, thawed, drained (squeeze til all the water is out), tortilla chips

tomatoes or 3 cups grape , halved, balsamic vinegar, olive oil, garlic cloves, minced, salt, pepper, baby spinach leaves, gluten-free pasta , thin spaghetti, asiago cheese, shredded, fresh basil or 1/2 cup fresh parsley, chopped, pine nuts, toasted (optional)

tomatoes, peeled, cucumbers, thinly sliced, salad oil, dry white wine, white wine vinegar, snipped chives, snipped parsley, sugar, dried dried herbs, ground pepper

fresh or canned vegetable (or chicken) stock, extra virgin olive oil, garlic cloves - minced, green onions - sliced, crushed tomatoes, diced tomatoes, frozen spinach, thawed and well drained, salt and pepper