Tomato Spinach Soup Recipe

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Tomato Spinach Soup
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Ingredients
8
Count
Nutrition
127
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In about 2 tablespoons of oil, saute garlic cloves and onions.
  2. Add in vegetable stock and bring to slow boil.
  3. Add in both cans of tomatoes. Allow soup to cook at a low heat for about five minutes.
  4. Add thawed spinach and simmer another 5 minutes.
  5. Salt and pepper soup to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.75 Kcal (531 kJ)
Calories from fat 69.81 Kcal
% Daily Value*
Total Fat 7.76g 12%
Sodium 228.36mg 10%
Potassium 579.54mg 12%
Total Carbs 12.6g 4%
Sugars 6.68g 27%
Dietary Fiber 4.22g 17%
Protein 4.56g 9%
Vitamin C 16.7mg 28%
Vitamin A 0.4mg 12%
Iron 2.3mg 13%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 63.21 Kcal (265 kJ)
Calories from fat 34.81 Kcal
% Daily Value*
Total Fat 3.87g 12%
Sodium 113.88mg 10%
Potassium 289.01mg 12%
Total Carbs 6.29g 4%
Sugars 3.33g 27%
Dietary Fiber 2.1g 17%
Protein 2.27g 9%
Vitamin C 8.3mg 28%
Vitamin A 0.2mg 12%
Iron 1.1mg 13%
Calcium 50.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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