Low-Carb Spinach Quiche Recipe

Posted by
Rate It!
Low-Carb Spinach Quiche
Add your photo!



  1. Preheat oven to 350 degrees F.
  2. Place cooked, shredded squash in a mixing bowl. Stir in egg, egg whites, evaporated milk, spinach, and mozzarella. Spray a 9-inch pie plate or quiche dish with cooking spray. Coat the bottom and sides of the dish with bread crumbs. Pour egg and squash mixture into dish.
  3. Bake 45 minutes, or until a knife inserted in the center comes out clean. Allow to cool before slicing. Serve warm or at room temperature. Garnish as you like.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.04 Kcal (591 kJ)
Calories from fat 65.73 Kcal
% Daily Value*
Total Fat 7.3g 11%
Cholesterol 52.61mg 18%
Sodium 321.45mg 13%
Potassium 138.36mg 3%
Total Carbs 5.34g 2%
Sugars 1.62g 6%
Dietary Fiber 0.65g 3%
Protein 13.33g 27%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 344.6mg 34%
Amount Per 100 g
Calories 131.91 Kcal (552 kJ)
Calories from fat 61.47 Kcal
% Daily Value*
Total Fat 6.83g 11%
Cholesterol 49.21mg 18%
Sodium 300.64mg 13%
Potassium 129.4mg 3%
Total Carbs 5g 2%
Sugars 1.52g 6%
Dietary Fiber 0.61g 3%
Protein 12.47g 27%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 322.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top