Low Fat Spinach And Artichoke Dip Recipe

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Ingredients:

Serving

2 cups shredded skim mozzarella cheese
1/2 cup fat free sour cream
1/4 cup parmesan cheese
1/4 tsp pepper
1 (14 oz) can chopped artichoke hearts, drained
1 (8 oz) block fat free cream cheese
1 (8 oz) block 1/3 less fat cream cheese
1 cup chopped frozen spinach, thawed, drained (squeeze til all the water is out)
tortilla chips

Directions:

Preheat oven to 350 degrees
Combine 1 1/2 cups mozzarella cheese, sour cream, 2 tbsp parmesan and the rest of the ingredients (not chips).
Sprinkle with remaining cheeses.
Bake at 350 degrees for 30 minutes or until bubbly.
Serve with chips

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.65 Kcal (1116 kJ)
Calories from fat	140.64 Kcal
		% Daily Value*
Total Fat	15.63g	24%
Cholesterol	59.53mg	20%
Sodium	693.21mg	29%
Potassium	228.07mg	5%
Total Carbs	7.95g	3%
Sugars	1.68g	7%
Dietary Fiber	1.04g	4%
Protein	24.06g	48%
Vitamin C	2mg	3%
Vitamin A	0.3mg	9%
Iron	0.6mg	3%
Calcium	774mg	77%

Amount Per 100 g
Calories	184.53 Kcal (773 kJ)
Calories from fat	97.33 Kcal
		% Daily Value*
Total Fat	10.81g	24%
Cholesterol	41.2mg	20%
Sodium	479.73mg	29%
Potassium	157.83mg	5%
Total Carbs	5.5g	3%
Sugars	1.16g	7%
Dietary Fiber	0.72g	4%
Protein	16.65g	48%
Vitamin C	1.4mg	3%
Vitamin A	0.2mg	9%
Iron	0.4mg	3%
Calcium	535.6mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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