38 low sugar milk shake Recipes

no-sugar-added strawberry frozen yogurt (hard to find, at least around here, but worth the search), low-carb milk (carb countdown is the only brand i m aware of, but it s in all the chain markets in this area), strawberry all-fruit spread (no sugar added), chopped peanuts (optional), sliced strawberry (optional), chocolate chips (optional) or chocolate shavings (optional)

sugar-free vanilla ice cream, reduced-fat peanut butter, banana, chopped up, baileys irish cream, sugar-free chocolate syrup, low-fat mascarpone cheese, nonfat milk, ice cubes

frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana

water or 8 -12 oz skim milk, scoops chocolate whey protein powder, sugar-free instant chocolate pudding mix (dry ), splenda sugar substitute (optional), peanut butter (low fat , low sugar, or regular)

skim milk or 1 cup 1% low-fat milk, ice cubes, vanilla extract (or almond extract) or 1 tsp instant coffee, sugar substitute

vanilla low-fat ice cream, fat-free milk, sugar, strawberries, hulled, whole strawberries with green caps (optional)

banana (reserve 1 inch angle slice for garnish), peanut butter, sugar-free vanilla ice cream, fat-free sugar-free chocolate syrup, low-fat milk, frangelico (optional) or 2 tbsp godiva original chocolate liqueur, optional for drinkers (optional), prepared whipped cream, peanut butter, peanuts, chocolate syrup

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

cold coffee, low-fat milk, granulated sugar, vanilla ice cream, chocolate syrup

cold coffee, low-fat milk, granulated sugar, vanilla ice cream, chocolate syrup

low-fat vanilla ice cream, halved strawberries, nonfat milk, instant malted milk powder, sugar

vanilla low-fat ice cream, halved strawberries, skim milk, malted milk powder, sugar, whole strawberries with green caps (optional)

vanilla ice cream, low-fat milk, nestle nesquik instant chocolate drink mix (for chocolate shake), strawberry-flavor nestle nesquik powder (for strawberry shake), sugar (for vanilla shake)

chocolate fudge fat-free , no sugar added ice cream (such as edy s), low-fat chocolate milk, cream of coconut, fat-free chocolate syrup, canned refrigerated light whipped cream (such as reddi-wip), flaked sweetened coconut, toasted

ice cream (your choice of flavor), low-fat milk, sugar, pectin

bananas, pre-sliced , then frozen, cocoa powder, low-fat milk, sugar, peanut butter

peeled, chopped florida guava, mango, peeled, chopped, sugar, coconut cream, lemon , juice only, low-fat milk, crushed ice, mint sprigs, for garnish

ice cubes or 8 small, frozen tart cherries, banana, cut into 1-inch chunks, vanilla-flavored soymilk or 3/4 cup low-fat milk, orange juice, sugar