49 low sugar shake Recipes

  • Low-Carb Shake
    heavy cream, water, cottage cheese and
    6 More
    heavy cream, water, cottage cheese, egg substitute (like eggbeaters ), vanilla extract, splenda sugar substitute (or 3 packets), equal sugar substitute, tablets crushed, crushed ice, ice cubes
    2 min, 9 ingredients
  • Low-Sugar, Low-Carb, Delicious Strawberry Shake
    no-sugar-added strawberry frozen yogurt (hard to find, at... and
    6 More
    no-sugar-added strawberry frozen yogurt (hard to find, at least around here, but worth the search), low-carb milk (carb countdown is the only brand i m aware of, but it s in all the chain markets in this area), strawberry all-fruit spread (no sugar added), chopped peanuts (optional), sliced strawberry (optional), chocolate chips (optional) or chocolate shavings (optional)
    5 min, 7 ingredients
  • Hazelnut Coffee Shake
    low-fat milk, sugar-free non-fat vanilla yogurt and
    4 More
    low-fat milk, sugar-free non-fat vanilla yogurt, hazelnut brewed coffee, chilled, ice cubes, superfine sugar, cinnamon
    15 min, 6 ingredients
  • Peanut Butter, Banana and Baileys Cheesecake Milk Shake
    sugar-free vanilla ice cream, reduced-fat peanut butter and
    6 More
    sugar-free vanilla ice cream, reduced-fat peanut butter, banana, chopped up, baileys irish cream, sugar-free chocolate syrup, low-fat mascarpone cheese, nonfat milk, ice cubes
    5 min, 8 ingredients
  • Pumpkin Pie Protein Shake
    sugar-free instant vanilla pudding mix (just says pudding) and
    4 More
    sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice
    10 min, 5 ingredients
  • Low Calorie Chocolate Shake
    swiss miss diet cocoa mix, ice cube and
    2 More
    swiss miss diet cocoa mix, ice cube, sugar-free chocolate syrup, water
    2 min, 4 ingredients
  • Chocolate-Peanut Butter Shake
    low-fat sugar-free chocolate ice cream, skim milk and
    2 More
    low-fat sugar-free chocolate ice cream, skim milk, creamy peanut butter, vanilla
    10 min, 4 ingredients
  • Frosty Chocolate Malted Shakes
    low-fat vanilla frozen yogurt, fat-free milk and
    3 More
    low-fat vanilla frozen yogurt, fat-free milk, sugar-free instant chocolate drink mix, malted milk powder, vanilla extract
    10 min, 5 ingredients
  • Strawberry (Or Chocolate) Banana Shake (Lite-Bleu)
    frozen strawberries (use 12 ice cubes for chocolate shake) and
    5 More
    frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana
    2 min, 6 ingredients
  • Raspberry Yogurt Shake
    unsweetened pineapple juice and
    3 More
    unsweetened pineapple juice, low-fat vanilla yogurt or 1 1/2 cups raspberry yogurt, fresh raspberries or 3 cups frozen raspberries, white sugar or 2 tsp splenda sugar substitute
    5 min, 4 ingredients
  • Wake up Energy Shake (South Beach Diet Phase 1) Wake up Energy Shake (South Beach Diet Phase 1)
    low-fat low-sugar , artifically sweetened vanilla soymilk and
    4 More
    low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute
    5 min, 5 ingredients
  • Crispy Baked Tofu Fingers/Nuggets (Low Fat) Crispy Baked Tofu Fingers/Nuggets (Low Fat)
    extra firm tofu, tamari or 1/3 cup soy sauce and
    5 More
    extra firm tofu, tamari or 1/3 cup soy sauce, teriyaki sauce, mirin or 2 tbsp white vinegar, sweetened with, white sugar, shake -and-bake, original flavour
    1 hour 20 min, 7 ingredients
  • Truck and Trailer Protein Shake Truck and Trailer Protein Shake
    sugar-free white chocolate pudding mix and
    5 More
    sugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)
    10 min, 6 ingredients
  • Wedding Cake Protein Shake Wedding Cake Protein Shake
    sugar-free cheesecake pudding mix and
    4 More
    sugar-free cheesecake pudding mix, sugar-free white chocolate pudding mix, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder or 2 -4 tbsp unflavored protein powder
    10 min, 5 ingredients
  • Lassi Shake With ice Cream Lassi Shake With ice Cream
    low-fat plain yogurt, beaten, sugar, nestle cream and
    3 More
    low-fat plain yogurt, beaten, sugar, nestle cream, scoop strawberry ice cream, scoop vanilla ice cream, almonds, finely chopped (to garnish )
    5 min, 6 ingredients
  • Strawberry Malted Milk Shake Strawberry Malted Milk Shake
    low-fat vanilla ice cream, halved strawberries and
    3 More
    low-fat vanilla ice cream, halved strawberries, nonfat milk, instant malted milk powder, sugar
    5 min, 5 ingredients
  • Low-fat Thick and Creamy Chocolate Shake Low-fat Thick and Creamy Chocolate Shake
    cold skim milk and
    2 More
    cold skim milk, instant chocolate pudding mix (use sugar-free if desired), non-fat vanilla frozen yogurt
    5 min, 3 ingredients
  • Mcdonald's Chocolate, Strawberry or Vanilla Shake Mcdonald's Chocolate, Strawberry or Vanilla Shake
    vanilla ice cream, low-fat milk and
    3 More
    vanilla ice cream, low-fat milk, nestle nesquik instant chocolate drink mix (for chocolate shake), strawberry-flavor nestle nesquik powder (for strawberry shake), sugar (for vanilla shake)
    5 min, 5 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top