201215 low steak chimichurri sauce s Recipes

beef tsp-bone steaks, soy sauce, whiskey (bourbon), garlic clove (minced ), water

steaks, soy sauce, garlic, minced, paprika, ground ginger, oil, red peppers or 1 1/2 cups green peppers or 1 1/2 cups yellow peppers, sliced, celery, finely sliced, green onion, sliced, cornstarch, water, diced tomato, salt , to taste, pepper , to taste

flank steak, teriyaki sauce, vegetable oil, scallions, chopped, cooked rice (6 servings), frozen teriyaki stir fry vegetables

steaks, worcestershire sauce, cajun seasoning mix (recipe can be found with my recipes on my profile page. or use equivalent ingredients.), paprika, olive oil, butter

rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )

steak, soy sauce, cornstarch, onion, head broccoli, oil, garlic clove, ginger, bottled oyster sauce, brown sugar, cold water, cornstarch

skinless chicken breasts, cooked and julienne, jicama , julienne, salad mix, peanuts, celery, minced, minced scallion, red bell pepper , julienne, cilantro, ginger, garlic clove, minced, low-sodium soy sauce, lime juice, sesame oil, mayonnaise

extra lean ground beef, eggs, bread, toasted and finely cubed (a no salt added brand), minced onions, garlic powder, cilantro, sodium-free beef bouillon (herb ox), pepper, hot sauce (salsa brava brand low sodium) (optional), worcestershire sauce, salt substitute, celery seed, no-salt-added tomato sauce (for topping ), dry mustard (for topping ), salt substitute (for topping ), brown sugar (for topping )

beef flank steak, soy sauce, honey, cornstarch, ground ginger, onions, salad oil, salt, salad greens

sliced rump steak, teriyaki sauce, spring onions with 3 of stalk

better n peanut butter low-fat peanut butter, water, cornstarch, soy sauce, pureed ginger, crushed garlic, scallions, sliced, fresh basil, chopped, cayenne

olive oil, sweet green pepper, chopped, onion, chopped, garlic, minced, dried oregano, ground cumin, low-sodium tomato sauce, black beans, rinsed and drained, hot pepper sauce, elbow macaroni, cooked, nonfat cheddar cheese, shredded

ground beef, chopped onion, olive oil, black beans, low-sodium tomato sauce, low-sodium tomatoes, salt free chili powder, splenda sugar substitute, reduced sodium ketchup

unsalted butter, no-salt-added ketchup, apple cider vinegar, dark molasses, splenda sugar substitute, paprika, low-sodium hot sauce, peaches in light syrup, drained, dry mustard, ground ginger, liquid smoke, homemade chili powder

cooked pasta shells, chicken breasts, oil, onion, green pepper, jalapenos, olive, diced, mild low-sodium hot sauce (salsa brava brand), low-sodium cheddar cheese (helluva good brand)

onion, garlic cloves, low sodium soy sauce (optional), zucchini, carrot, stalks celery, green beans, potato, canned white beans, low-sodium tomato juice (such as v8), water, basil, oregano, baby spinach

eggs , scrambled in a little butter, carrot, peeled and sliced thin, frozen peas, minced garlic, diced tofu, low sodium soy sauce, leftover cooked white rice, soy sauce , to taste

no salt added tomato sauce, oregano leaves, basil leaves, garlic powder optional, no salt added tomato paste