Low sodium, low fat spahetti sauce Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

3 can 8 oz no salt added tomato sauce
1 tsp oregano leaves
1/2 tbsp basil leaves
1/4 tbsp garlic powder optional
1/2 can 6 oz no salt added tomato paste

Directions:

In a small sauce pan add the 3 cans of tomato sauce, the tomato paste and the spices. Simmer on low with NO LID (cover it and water develops on the sauce).
Serve over pasta or noodles of any kind, and can be used in other Italian dishes like pizza and lasagne. Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.17 Kcal (84 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	168.31mg	7%
Potassium	226.83mg	5%
Total Carbs	4.66g	2%
Sugars	2.57g	10%
Dietary Fiber	1.02g	4%
Protein	0.99g	2%
Vitamin C	4.7mg	8%
Iron	0.8mg	4%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	89.9 Kcal (376 kJ)
Calories from fat	0.78 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	750.15mg	7%
Potassium	1010.96mg	5%
Total Carbs	20.78g	2%
Sugars	11.46g	10%
Dietary Fiber	4.54g	4%
Protein	4.39g	2%
Vitamin C	21.2mg	8%
Iron	3.5mg	4%
Calcium	56.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spaghetti Sauce

Tomato sauce, Oregano, Basil, Onion powder, Garlic powder and 4 more..
Chicken Parmerona

Boneless skinless chicken breasts (flatten with meat mall... and 14 more..
Italian Potato Skins

Baking potatoes, Margarine, melted, Italian sausage and 6 more..
Pizza Sauce

Diced tomatoes, Tomato sauce, Tomato paste, Oregano, Basil and 4 more..
Italian Style Steak

Beef sirloin , round steak,or venison steak and 15 more..
Meatball Stew

Ground beef, Breadcrumbs, Minced onion, Minced parsley and 13 more..
Spaghetti Sauce

Olive oil, Chopped onion, Garlic cloves, crushed and 7 more..
Chicken Spaghetti

Boneless skinless chicken breast halves, cubed and 8 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Also Try

Low Fat Soft Biscotti - Chai Flavored

Ground ginger , 2 tsp.ground cinnamon, 1 tsp. ground clov...
Low Fat Club Panini

Mayonnaise, Dijon mustard, Chives, Deli turkey and 5 more..
Low Fat Homemade Easy Pizza (Kosher-Dairy)

Lukewarm water, Sugar, Active dry yeast, All-purpose flour and 7 more..
Low - Fat Crispy Cookies

Butter, softened and 10 more..
Low Fat, Low Cal, Vegan Pad Thai

Rice noodles, Peanut oil, Red bell pepper (julienned) and 10 more..
Zucchini Lasagna Low Carbs And Low Calories

Zucchini, trimmed and thinly sliced length wise 1/4 -inch... and 10 more..
Low Fat Bran Muffins

Wheat bran, Whole wheat flour, Grated orange, Baking soda and 6 more..
Low Fat Greek Hummus

Chickpeas (save liquid) or 1 (15 oz) can garbanzo beans, ... and 7 more..
Low Fat Apple Cornbread

Cornmeal, All-purpose flour, Whole wheat flour and 6 more..
Low Fat Roasted Potatoes

Red potatoes, cleaned with skins on and largely diced and 6 more..