Low Sodium Spicy Chicken Pasta Recipe

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Low Sodium Spicy Chicken Pasta
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  1. Cook chicken and set aside.
  2. Dice and saute onion green pepper and jalapenos in oil until tender.
  3. Mix all ingredients except cheese in large skillet.
  4. Cook on medium heat for about 5-10 min until well heated and flavors are fused together.
  5. Remove from heat top with cheese cover and let set for 2-3 min until cheese is melted.
  6. Serve and eat.
  7. Add low sodium crushed tortilla chips or low sodium frito corn chips on top for added flavor and texture (the best tasting tortillia chips are found at wegmans with only 50 mg of sodium).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.19 Kcal (1596 kJ)
Calories from fat 86.67 Kcal
% Daily Value*
Total Fat 9.63g 15%
Cholesterol 71.7mg 24%
Sodium 889.74mg 37%
Potassium 221.05mg 5%
Total Carbs 55.13g 18%
Sugars 2.71g 11%
Dietary Fiber 2.2g 9%
Protein 18.17g 36%
Vitamin C 41.3mg 69%
Iron 2mg 11%
Calcium 146.8mg 15%
Amount Per 100 g
Calories 116.24 Kcal (487 kJ)
Calories from fat 26.43 Kcal
% Daily Value*
Total Fat 2.94g 15%
Cholesterol 21.86mg 24%
Sodium 271.33mg 37%
Potassium 67.41mg 5%
Total Carbs 16.81g 18%
Sugars 0.83g 11%
Dietary Fiber 0.67g 9%
Protein 5.54g 36%
Vitamin C 12.6mg 69%
Iron 0.6mg 11%
Calcium 44.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 10

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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