Directions:
- Cook chicken and set aside.
- Dice and saute onion green pepper and jalapenos in oil until tender.
- Mix all ingredients except cheese in large skillet.
- Cook on medium heat for about 5-10 min until well heated and flavors are fused together.
- Remove from heat top with cheese cover and let set for 2-3 min until cheese is melted.
- Serve and eat.
- Add low sodium crushed tortilla chips or low sodium frito corn chips on top for added flavor and texture (the best tasting tortillia chips are found at wegmans with only 50 mg of sodium).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.19 Kcal (1596 kJ) | ||
| Calories from fat | 86.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 71.7mg | 24% | |
| Sodium | 889.74mg | 37% | |
| Potassium | 221.05mg | 5% | |
| Total Carbs | 55.13g | 18% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 18.17g | 36% | |
| Vitamin C | 41.3mg | 69% | |
| Iron | 2mg | 11% | |
| Calcium | 146.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 116.24 Kcal (487 kJ) | ||
| Calories from fat | 26.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 15% | |
|---|---|---|---|
| Cholesterol | 21.86mg | 24% | |
| Sodium | 271.33mg | 37% | |
| Potassium | 67.41mg | 5% | |
| Total Carbs | 16.81g | 18% | |
| Sugars | 0.83g | 11% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 5.54g | 36% | |
| Vitamin C | 12.6mg | 69% | |
| Iron | 0.6mg | 11% | |
| Calcium | 44.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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