Ingredients:
- 2 steaks
- donnie''s cajun seasoning mix (recipe can be found with my recipes on my profile page. or use equivalent ingredients.)
Directions:
- On the steaks, sprinkle the Worcestershire sauce, Cajun seasoning and the Paprika. Rub in real good.
- Place into a Zip-loc bag and put into the refrigerator for 3 hours, flipping about every hour.
- Remove from refrigerator and allow to come to room temperature. (30-45 minutes)
- Preheat oven to 350 deg.
- In a nonstick skillet heat about 2 tablespoons of olive oil and 1 tablespoon of butter on medium high heat.
- Shear the steaks for about 1-2 minutes on each side. (Browning well but not burning)
- Remove steaks from heat and put into another a room temperature nonstick pan.
- Put pan in oven for 6-10 minutes flipping the steaks once after 3-5 minutes.
- Remove from oven, place on a plate, cover with foil and let rest for 10 minutes.
- Serve and enjoy :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.38 Kcal (1048 kJ) | ||
| Calories from fat | 57.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 117.7mg | 39% | |
| Sodium | 117.7mg | 5% | |
| Potassium | 731.88mg | 16% | |
| Protein | 49.22g | 98% | |
| Iron | 4.3mg | 24% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117 Kcal (490 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 10% | |
|---|---|---|---|
| Cholesterol | 55mg | 39% | |
| Sodium | 55mg | 5% | |
| Potassium | 342mg | 16% | |
| Protein | 23g | 98% | |
| Iron | 2mg | 24% | |
| Calcium | 9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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