161 low soup skim Recipes

condensed tomato soup (campbell s is the best), low-fat milk (do not use skim milk), sandwich cheese slice, butter, salt & pepper, to taste

potatoes, thinly sliced, onion, diced (can use frozen ), butter or 3 tbsp low-fat margarine, potato water, evaporated skim milk, minced parsley (i use neither option) (optional), chopped chives (optional)

onion, thinly sliced, cabbage, finely chopped, carrots, shredded, canola oil, butter, unsalted, sugar, salt, ground pepper, chicken broth, low-fat milk , partly skimmed

chopped green pepper, onion, finely chopped, low sodium chicken broth or 2 cups broth, fat removed, pumpkin puree, skim milk, dried thyme, reaspoon ground nutmeg, salt, cornstarch, cold water, fresh parsley, chopped

onion, chopped, potato, peeled and diced, skim milk, bay leaf, ground nutmeg, canned corn kernels, drained or 1 lb frozen corn kernels, drained and thawed, cornstarch, cold water, natural low-fat unsweetened yogurt, salt and pepper, lean ham, diced, snipped fresh chives

au gratin potato mix (dry mix ), corn, drained, diced tomatoes and green chilies (i use rotel brand), water, skim milk or 1 1/2 cups 2% low-fat milk, fat free cream cheese or 8 oz cream cheese (cut in pieces), hot sauce , to taste, fresh parsley sprig, minced (optional)

butter-flavored cooking spray, onions, thinly sliced, dry white wine, low sodium chicken broth, dried basil, dried thyme, cornstarch, evaporated skim milk, scallion, chopped

fish heads , and carcasses (white fish, like snapper or cod), water, onion, roughly chopped, salt, pepper, chili, small & left whole, lemon juice, unsweetened coconut cream (i use coconut-flavoured reduced skim milk for a low-fat version), lemon slices, green onions, chopped

potato, peeled & thinly sliced, condensed cream of chicken soup, skim milk, black pepper , to taste, fresh breadcrumb, tasty cheese, low-fat

frozen spinach, thawed and squeezed, low-sodium chicken stock, carrot, shredded, onion, chopped, garlic cloves, chopped, flour, evaporated skim milk, pepper, ground nutmeg

water, hot, canned pumpkin, green onions, thinly sliced, frozen orange juice concentrate, low-sodium instant chicken bouillon granules, cinnamon, ground, ginger, ground, skim milk

cooked fettuccine, chicken breasts, onion powder, garlic powder, cayenne powder (only if you want to add heat), olive oil, onion, minced, garlic cloves, minced, cornstarch, water, chicken bouillon cubes, cream of mushroom soup (i used low fat), skim milk (i only buy skim-use whatever you have), minced fresh basil, ground pepper

margarine, chopped onion, dried rubbed sage, curry powder, ground nutmeg, all-purpose flour, low-salt chicken broth, tomato paste, salt, cubed peeled fresh pumpkin (1 lb), chopped peeled mcintosh or other sweet cooking apple, evaporated skim milk, sage sprigs (optional)

elbow macaroni, uncooked, condensed tomato soup, low-fat milk (do not use skim milk), sandwich cheese slice, butter, salt & pepper, to taste

ground chicken or 1/2 lb turkey, chopped onion, garlic cloves, minced, skim milk, cream of chicken soup, light, kernel corn with sweet peppers, drained, tomato, chopped, diced green chilies, drained, fresh cilantro, chopped, ground red pepper, monterey jack cheese, low-fat, shredded, fresh cilantro (optional)

butter, all-purpose flour, broth (veggie, beef or chicken is fine based on your preference), low-fat milk (skim is fine too), salt and pepper (or a pepper grinder is fun too for a twist)

sliced celery, chopped onion, salad oil, diced (1/2 in.) peeled, cored granny smith apples (8 to 9 oz. total ), fat-skimmed chicken or vegetable broth, plain low-fat yogurt or sour cream, salt and pepper

shrimp, frozen peas and carrots, condensed low-sodium cream of celery soup, skim milk, cayenne pepper, onion, minced