Directions:
- In a large saucepan or Dutch oven cook ground chicken or turkey, onion, and garlic until chicken or turkey is no longer pink and onion is tender but not brown.
- Drain fat from pan.
- Stir in milk, cream of chicken soup, corn, chopped tomato, chili peppers, cilantro or parsley, and ground red pepper.
- Bring to boiling.
- Reduce heat and simmer, uncovered, for 5 minutes, stirring occasionally.
- Add cheese; cook and stir until cheese melts.
- Garnish each serving with additional cilantro or parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.51 Kcal (1869 kJ) | ||
| Calories from fat | 242.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.94g | 41% | |
|---|---|---|---|
| Cholesterol | 109.96mg | 37% | |
| Sodium | 954.81mg | 40% | |
| Potassium | 803.78mg | 17% | |
| Total Carbs | 19.26g | 6% | |
| Sugars | 10.6g | 42% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 30.44g | 61% | |
| Vitamin C | 76.3mg | 127% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 723.6mg | 72% | |
| Amount Per 100 g | |||
| Calories | 112.6 Kcal (471 kJ) | ||
| Calories from fat | 61.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 41% | |
|---|---|---|---|
| Cholesterol | 27.73mg | 37% | |
| Sodium | 240.79mg | 40% | |
| Potassium | 202.7mg | 17% | |
| Total Carbs | 4.86g | 6% | |
| Sugars | 2.67g | 42% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 7.68g | 61% | |
| Vitamin C | 19.2mg | 127% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.4mg | 9% | |
| Calcium | 182.5mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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