14 day low soup with Recipes

  • Veggie Soup - My Rainy Day Saturday Soup
    olive oil, chopped onion, carrots , small pieces and
    19 More
    olive oil, chopped onion, carrots , small pieces, celery, stalks small pieces, butternut squash, minced garlic cloves, chicken broth, low sodium, crushed tomatoes, low sodium, tomato paste, cannellini beans, cold water, oregano, basil, cinnamon, turmeric, tarragon, thyme, salt, crushed black pepper, red pepper flakes, dried bay leaves, sugar
    55 min, 22 ingredients
  • Sausage Bread Soup
    olive oil, onion, diced, carrot, sliced and
    12 More
    olive oil, onion, diced, carrot, sliced, celery rib, sliced, garlic cloves, minced, red pepper flakes, diced tomatoes, drained , reserve juices (or equivalent fresh), sugar, fresh basil, chopped, loosely packed day old bread, 1-inch dice (sourdough gives the best flavor), chicken broth, beef broth, low-fat smoked sausage, cubed (or any low fat sausage), fresh grated parmesan cheese, chopped fresh italian parsley
    21 min, 15 ingredients
  • St. Patrick's Day Low Fat Slow Cooker Split Pea Soup With Bacon
    dried split peas and
    6 More
    dried split peas, bacon , hormel 50% less fat real crumbles, white onion , or, half of a large finely chopped, carrots, sliced or coarse chopped, water, bay leaves, salt (optional)
    6 hour 10 min, 7 ingredients
  • Low Sodium Lazy Day Soup Low Sodium Lazy Day Soup
    sweet italian turkey sausage, frozen mixed vegetables and
    6 More
    sweet italian turkey sausage, frozen mixed vegetables, uncooked brown rice, water, campbells low sodium chicken broth, mrs. dash garlic and herb seasoning, mrs. dash onion and herb seasoning, salt substitute
    1 hour , 8 ingredients
  • Moving Day Beef Moving Day Beef
    beef stew meat and
    4 More
    beef stew meat, low-sodium cream of mushroom soup, undiluted, dry onion soup mix, red wine or 1/2 cup water (i use the wine), dill weed
    12 hour 10 min, 5 ingredients
  • Broccoli Soup Broccoli Soup
    butter, room temperature, fresh broccoli, onion, chopped and
    10 More
    butter, room temperature, fresh broccoli, onion, chopped, carrot, chopped, salt and freshly ground black pepper, all-purpose flour, low-sodium chicken broth, cream, homemade croutons , recipe follows, day old french bread, olive oil, salt and freshly ground black pepper, red pepper flakes
    40 min, 13 ingredients
  • New Year's Day Soup New Year's Day Soup
    diced smoked lean ham, celery ribs, chopped and
    12 More
    diced smoked lean ham, celery ribs, chopped, onion, chopped, carrots, chopped, garlic cloves, minced, black-eyed peas, undrained, low-sodium, fat-free chicken broth, no-salt-added stewed tomatoes, undrained, no-salt-added diced tomatoes, undrained, tomato sauce, chopped fresh spinach, chopped fresh parsley, pepper, garnish: chopped fresh spinach
    14 ingredients
  • Spicy Thai-style Shrimp Soup Spicy Thai-style Shrimp Soup
    broth (through step 1) can be prepared up to 2 days in ad... and
    11 More
    broth (through step 1) can be prepared up to 2 days in advance. just remember to withhold the lime juice until the last moment; otherwise, its flavor and aroma will dissipate. if you can locate lemon grass at the market, feel free to add a stalk to the , trimmed of its fibrous top and bruised with the flat side of a knife. for maximum heat, do not seed the chiles., canned low-sodium chicken broth, fresh ginger (1/2-inch), cut in half and smashed (see illustration below), garlic , lightly crushed with skins on, fish sauce, cilantro stems , including roots, plus 1/4 cup roughly chopped fresh cilantro leaves, sugar, jalapeno chiles , stemmed and sliced crosswise into 1/4-inch rings, tomatoes , cored and chopped coarse, cremini mushroom , oyster, or button mushrooms, wiped clean and quartered (or cut into sixths if large), shrimp (about 41 to 50 per pound), peeled, juice from 2 limes
    12 ingredients
  • Grocery Day Chicken Rice Soup Grocery Day Chicken Rice Soup
    cartons chicken broth, sliced carrots, drained and
    6 More
    cartons chicken broth, sliced carrots, drained, diced cooked chicken, drained or 2 cups canned chicken, breasts, drained, minced garlic, instant rice, soy sauce (more to taste if you use low-sodium broth), cajun seasoning (pref. tony chachere s, more if you like it spicy), peppercorn (whole )
    20 min, 8 ingredients
  • Rainy Day Chicken Rice-Grain Soup Rainy Day Chicken Rice-Grain Soup
    chicken breasts, boneless skinless, cubed and
    17 More
    chicken breasts, boneless skinless, cubed, low sodium chicken broth, sage, marjoram, fresh basil, fresh rosemary, brown rice, white rice, barley, spelt, onion, chopped, carrots, chopped, portabella mushroom cap, chopped, garlic cloves, minced, stalks celery, chopped, cabbage, shredded, salt, pepper
    6 hour 15 min, 18 ingredients
  • Thanksgiving Dinner Turkey Meatballs Thanksgiving Dinner Turkey Meatballs
    ground turkey breast, egg, bread (day old, divided), milk and
    12 More
    ground turkey breast, egg, bread (day old, divided), milk, olive oil, celery (finely diced ), parsley (dried or fresh ), thyme (dried or fresh ), poultry seasoning, salt, pepper (white or black ), olive oil, shallots, chopped, mushroom, sliced, low fat reduced-sodium cream of mushroom soup, water
    35 min, 16 ingredients
  • Manhattan Clam Chowder Italian Style Manhattan Clam Chowder Italian Style
    sized hard-shell clams provide the flavor for the broth a... and
    17 More
    sized hard-shell clams provide the flavor for the broth and the tender clam meat for this hearty soup. this rendition is not like the traditional commercial offerings with a thick broth that resembles tomato sauce. instead, the broth is briny and clean tasting, flavors from the sea standing out and tomatoes and vegetables offering dimension in flavors and colors. the potatoes provide substance, and cooking them before adding the tomatoes enables their starch to be released into the broth, lightly thickening it. this soup will hold for two days. reheat over a low flame, being sure not to boil the chowder, which will toughen the clams., clams , medium-sized hard-shell , such as cherrystones, washed and scrubbed clean, pancetta , finely chopped, spanish onion , chopped small, red bell pepper , stemmed, seeded, and chopped small, carrot , chopped small, stalk celery , chopped small, garlic cloves , minced, dried oregano, fennel seeds, hot red pepper flakes, dry white wine, clam juice, yukon gold potatoes , peeled and cut into 1/4-inch dice, bay leaf, diced tomatoes, salt and ground black pepper, fresh parsley leaves , chopped
    40 min, 18 ingredients




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