Directions:
- Cook potatoes and onions in just enough water to cover.
- Drain and reserve 1 1/2 cups water.
- Break up potatoes with a fork.
- Add butter, water, milk and salt.
- Heat.
- You can sprinkle bacon bits and grated cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.05 Kcal (938 kJ) | ||
| Calories from fat | 75.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 17.5mg | 6% | |
| Sodium | 181.13mg | 8% | |
| Potassium | 537.2mg | 11% | |
| Total Carbs | 32.49g | 11% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 143.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 90.45 Kcal (379 kJ) | ||
| Calories from fat | 30.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 13% | |
|---|---|---|---|
| Cholesterol | 7.06mg | 6% | |
| Sodium | 73.13mg | 8% | |
| Potassium | 216.88mg | 11% | |
| Total Carbs | 13.12g | 11% | |
| Sugars | 3.29g | 33% | |
| Dietary Fiber | 1.61g | 16% | |
| Protein | 2.29g | 11% | |
| Vitamin C | 3.4mg | 14% | |
| Vitamin A | 0.4mg | 32% | |
| Iron | 0.4mg | 5% | |
| Calcium | 57.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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