Coconut Fish Soup Recipe

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Ingredients:

Serving

2 lbs fish heads , and carcasses (white fish, like snapper or cod)
7 cups water
1 large onion, roughly chopped
2 tsp salt
1/2 tsp pepper
1 chili, small & left whole
1 tbsp lemon juice
2 cups unsweetened coconut cream
6 -12 lemon slices
6 green onions, chopped

Directions:

Bring first 6 ingredients to simmering point and maintain gently until fish is soft and stock is full of flavour.
Skim periodically for a clear broth.
Strain off stock and adjust seasoning if necessary.
Alternatively, you may use a commercial fish stock, but it will taste entirely different and not authentic.
Stir in lemon juice & coconut cream and heat thoroughly - DO NOT BOIL.
Serve in bowls. Garnish with lemon slices & chopped green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.5 Kcal (2317 kJ)
Calories from fat	196.55 Kcal
		% Daily Value*
Total Fat	21.84g	34%
Sodium	820.81mg	34%
Potassium	280.62mg	6%
Total Carbs	63.39g	21%
Sugars	55.59g	222%
Dietary Fiber	3.4g	14%
Protein	30.97g	62%
Vitamin C	50.4mg	84%
Iron	7.1mg	39%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	84.5 Kcal (354 kJ)
Calories from fat	30 Kcal
		% Daily Value*
Total Fat	3.33g	34%
Sodium	125.3mg	34%
Potassium	42.84mg	6%
Total Carbs	9.68g	21%
Sugars	8.49g	222%
Dietary Fiber	0.52g	14%
Protein	4.73g	62%
Vitamin C	7.7mg	84%
Iron	1.1mg	39%
Calcium	10.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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