Directions:
- Preheat oven to 220°C Lightly grease an 8 cup ovenproof, microwave safe dish.
- Evenly layer potatoes in prepared dish. Cover with plastic wrap and microwave 10 minutes or until potatoes are just tender.
- Combine soup, milk, and pepper. Pour evenly over potatoes, gently shaking the dish to allow the mixture to run through the potato layers.
- Combine breadcrumbs and cheese and sprinkle over potato mixture. Bake for 15-20 minutes or until hot and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.58 Kcal (1099 kJ) | ||
| Calories from fat | 55.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 12mg | 4% | |
| Sodium | 709.01mg | 30% | |
| Potassium | 655.9mg | 14% | |
| Total Carbs | 43.61g | 15% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 8.39g | 17% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 2.6mg | 14% | |
| Calcium | 236.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 88.53 Kcal (371 kJ) | ||
| Calories from fat | 18.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 9% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 4% | |
| Sodium | 239.05mg | 30% | |
| Potassium | 221.15mg | 14% | |
| Total Carbs | 14.7g | 15% | |
| Sugars | 3.17g | 38% | |
| Dietary Fiber | 1.75g | 21% | |
| Protein | 2.83g | 17% | |
| Vitamin C | 1.2mg | 6% | |
| Vitamin A | 0.6mg | 56% | |
| Iron | 0.9mg | 14% | |
| Calcium | 79.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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