shrimp A-La-Faye Recipe

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 shrimp  A-La-Faye
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Ingredients:

Directions:

  1. Cook peas and carrots and onions until tender; drain.
  2. Add soup and milk and pepper; cook until desired consistancy (slightly thickened).
  3. Add shrimp and heat gently stirring often but gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.3 Kcal (1287 kJ)
Calories from fat 141.91 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 46.21mg 15%
Sodium 1128.08mg 47%
Potassium 478.99mg 10%
Total Carbs 33.47g 11%
Sugars 4.12g 16%
Dietary Fiber 3.95g 16%
Protein 8.77g 18%
Vitamin C 8mg 13%
Iron 1.4mg 8%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 145.68 Kcal (610 kJ)
Calories from fat 67.27 Kcal
% Daily Value*
Total Fat 7.47g 24%
Cholesterol 21.91mg 15%
Sodium 534.76mg 47%
Potassium 227.06mg 10%
Total Carbs 15.87g 11%
Sugars 1.95g 16%
Dietary Fiber 1.87g 16%
Protein 4.16g 18%
Vitamin C 3.8mg 13%
Iron 0.6mg 8%
Calcium 36.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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