214 low sodium low spaghetti Recipes

ground lean turkey meat, grated parmigiano-reggiano cheese, divided, chopped parsley , plus more for garnish, fresh whole-wheat breadcrumbs (from 1 slice whole-wheat bread), egg, beaten, salt, divided, pepper, divided, olive oil, onion, minced (1 cup), minced garlic, low-sodium crushed tomatoes, canned pinto beans, rinsed and drained, whole-wheat spaghetti , cooked according to package directions and kept warm

whole-wheat spaghetti, ground lean turkey, grated parmesan, chopped parsley, fresh whole-wheat bread crumbs, egg, lightly beaten, salt, pepper, olive oil, minced onion, garlic cloves, minced, low-sodium crushed tomatoes, canned pinto beans, rinsed and drained, salt, pepper, garnish: additional parsley , 1/4 cup parmesan

low-sodium chicken broth, fresh lemon juice (about 2 lemons), dried bay leaf, parmesan cheese rind , optional, carrots, peeled and sliced into 1/4-inch pieces, spaghetti , broken into 2-inch pieces, *see cook s note, diced cooked rotisserie chicken , preferably breast meat, grated romano cheese, chopped fresh flat-leaf parsley, kosher salt

thick center-cut bacon , cut into 1/2 inch pieces, garlic cloves, minced, salt and pepper, dry white wine, low sodium chicken broth, water, angel hair pasta or 12 oz spaghettini, broken in half, eggs, heavy cream, pecorino romano cheese (plus more for garnish)

uncooked fettuccine or 12 oz linguine (can also use rice noodles, spaghetti, or any other noodle of your choice), sliced red bell peppers (sliced in thin, long strips), snow peas, trimmed and halved, chopped green onion, low-sodium low-fat chicken broth, sesame oil, reduced-fat peanut butter (or soy nut butter), reduced sodium soy sauce, white vinegar or 1 tbsp rice vinegar, grated gingerroot, garlic, minced, crushed red pepper flakes (i omit this), cooked shrimp (or chopped cooked chicken breast)

garlic cloves, minced, green onions, chopped, canola oil, swiss chard, vegetable broth, low-sodium, fresh black pepper, ground, kosher salt, spaghetti , wheat

boiling water, porcini mushroom (dried , about 1/2 cup), uncooked spaghetti, kosher salt, divided, extra-virgin olive oil, divided, boneless skinless chicken breast halves (6-oz. each), black pepper, butter, cremini mushrooms, sliced, fresh garlic, minced, all-purpose flour, reduced-fat milk, fat-free low-sodium chicken broth, reduced-fat cream cheese, processed cheese (such as velveeta), gruyere cheese, shredded (about 1/2 cup packed), frozen english peas, thawed, fresh chives, finely chopped, french bread , torn into pieces

ground pork, cooked thin spaghetti (follow package directions), scallions, chopped and divided into thirds, garlic cloves, finely chopped and divided in half, garlic and red chile paste (found in asian isle at your market), soy sauce, separated (i use low sodium ), sesame oil, separated, oyster sauce, water

ground beef, spaghetti, unsalted butter, tomato sauce, italian style stewed tomatoes, pureed, tomato paste, cream of mushroom soup, mozzarella cheese, shredded, parmesan cheese, garlic, minced

spaghetti, diced tomatoes, onion flakes, garlic powder, low-sodium vegetable bouillon cube, broken up, pickled jalapenos, seeded and chopped, salt and freshly ground black pepper, grated parmesan

butter, leeks, white and light-green parts only , split lengthwise, cut crosswise into thin slices, and washed well, or 12 scallions including green tops, sliced, salt, canned low-sodium chicken broth or homemade stock, heavy cream, smoked turkey, sliced about 1/8-inch thick and cut into 1/4-by-1 1/2-inch strips, chopped parsley, fresh-ground black pepper, spaghetti

soy sauce, lime juice (from about 2 limes), cooking oil , plus 1 tbsp more if needed, garlic, minced, ground ginger, boneless, skinless chicken breasts (about 1 lb in all ), chunky peanut butter, preferably natural, canned low-sodium chicken broth or homemade stock, sugar, salt, dried red-pepper flakes , or to taste, spaghetti, scallions including green tops, chopped, chopped peanuts (optional)

olive oil, shiitake mushrooms, stems removed, caps cut into thin slices, fresh-ground black pepper, salt, garlic, minced, canned low-sodium chicken broth or homemade stock, spaghetti, grated parmesan, plus more for serving

kosher salt, extra-virgin olive oil, scallions, sliced, white and green parts separated, garlic, finely chopped, tomato paste, chili powder, ground turkey, low-sodium chicken broth, pinto beans, drained and rinsed, ketchup, hot sauce , to taste, spaghetti, shredded cheddar cheese and sour cream, for topping (optional)

chicken breasts, low fat reduced-sodium cream of mushroom soup, fat free low-sodium cream of chicken soup, original rotel tomatoes, velveeta reduced fat cheese product, onion, stalks celery, whole wheat spaghetti, tony chachere s salt-free cajun spice

lean ground turkey, onion (chopped ), garlic (minced ), tomatoes (low sodium crushed ), tomato sauce (low sodium ), salt, oregano, basil, crushed red pepper flakes, mushrooms, zuccini

olive oil, sliced prosciutto , sliced crosswise, fresh sage leaves, minced fresh sage leaves, sliced boneless chicken breast, salt and pepper, onion, chopped fine, garlic cloves, minced, all-purpose flour, dry white wine, low sodium chicken broth, capers, rinsed, unsalted butter, lemon zest, lemon juice, spaghetti or 12 oz ni

kosher salt, spaghetti, ground lamb, sweet onion, chopped, ground allspice, ground cinnamon, freshly ground pepper, low-sodium beef broth, tomatoes, peeled and chopped, golden raisins, minced garlic, shredded italian-blend cheese, sheets frozen phyllo dough, thawed and cut in half lengthwise, unsalted butter, melted, pine nuts, toasted