Spaghetti With Quick Turkey Chili (Food Network Kitchens) Recipe

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Spaghetti With Quick Turkey Chili (Food Network Kitchens)
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Meanwhile, heat the olive oil in a large nonstick skillet over medium heat. Add the scallion whites and garlic and cook, stirring, until soft, 1 to 2 minutes. Add the tomato paste and chili powder and cook, stirring frequently, until the mixture is brick red, 2 to 3 minutes. Add the turkey and stir, breaking up the meat, until almost cooked through, about 4 minutes. Add the chicken broth, beans and ketchup; bring to a simmer and cook until the chili is slightly thickened but still soupy, 12 to 15 minutes. Stir in the scallion greens and hot sauce.
  2. Meanwhile, add the pasta to the boiling water and cook as the label directs, then drain. Divide among bowls and top with the chili, cheese and sour cream.
  3. Per serving: Calories 542; Fat 17 g (Saturated 4 g); Cholesterol 78 mg; Sodium 451 mg; Carbohydrate 61 g; Fiber 8 g; Protein 38 g
  4. Photograph by Christopher Testani
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.85 Kcal (2750 kJ)
Calories from fat 194.96 Kcal
% Daily Value*
Total Fat 21.66g 33%
Cholesterol 81.63mg 27%
Sodium 516.48mg 22%
Potassium 923.07mg 20%
Total Carbs 76.07g 25%
Sugars 3.71g 15%
Dietary Fiber 4.35g 17%
Protein 43.59g 87%
Vitamin C 7.7mg 13%
Iron 5mg 28%
Calcium 126.8mg 13%
Amount Per 100 g
Calories 150.45 Kcal (630 kJ)
Calories from fat 44.65 Kcal
% Daily Value*
Total Fat 4.96g 33%
Cholesterol 18.7mg 27%
Sodium 118.3mg 22%
Potassium 211.42mg 20%
Total Carbs 17.42g 25%
Sugars 0.85g 15%
Dietary Fiber 1g 17%
Protein 9.98g 87%
Vitamin C 1.8mg 13%
Iron 1.2mg 28%
Calcium 29mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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