Creamy Cajun Chicken Spaghetti Recipe

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Creamy Cajun Chicken Spaghetti
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Ingredients:

Directions:

  1. Trim fat off of chicken breasts and save for chicken stock bag.
  2. Boil the chicken in large pot with water for 45 minutes.
  3. Wash vegetables. Dice onion and chop celery.
  4. Heat small amount of canola oil in a medium skillet over medium-high heat.
  5. Saute celery until translucent, about 3-4 minutes. Add onion and saute until translucent. Set aside.
  6. Remove chicken from stock pot and allow to cool.
  7. In remaining chicken stock, cook whole wheat spaghetti noodles according to package directions.
  8. Shred or cut chicken breasts into small pieces and transfer to a large bowl.
  9. Cut Velveeta into cubes.
  10. Mix Velveeta, cream of chicken, cream of mushroom, Rotel, onion, celery, spaghetti noodles, and seasoning to bowl, stir until well mixed.
  11. Throw everything in the Crockpot or oven until cheese melts and spaghetti is warm throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.68 Kcal (175 kJ)
Calories from fat 11.21 Kcal
% Daily Value*
Total Fat 1.25g 2%
Cholesterol 3.11mg 1%
Sodium 109.71mg 5%
Potassium 121.36mg 3%
Total Carbs 6.02g 2%
Sugars 1.22g 5%
Dietary Fiber 0.87g 3%
Protein 1.85g 4%
Vitamin C 1.8mg 3%
Iron 0.2mg 1%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 72.84 Kcal (305 kJ)
Calories from fat 19.6 Kcal
% Daily Value*
Total Fat 2.18g 2%
Cholesterol 5.44mg 1%
Sodium 191.71mg 5%
Potassium 212.08mg 3%
Total Carbs 10.52g 2%
Sugars 2.13g 5%
Dietary Fiber 1.53g 3%
Protein 3.23g 4%
Vitamin C 3.2mg 3%
Iron 0.3mg 1%
Calcium 25.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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