Spaghetti with Chicken and Thai Peanut Sauce Recipe

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Spaghetti with Chicken and Thai Peanut Sauce
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Ingredients:

Directions:

  1. In a medium, shallow glass dish or stainless-steel pan, combine the 3 tablespoons soy sauce, the 2 tablespoons lime juice, 1 tablespoon of the oil, the garlic, and the ginger. Add the chicken; turn to coat. Let marinate at least 10 minutes.
  2. Meanwhile, in a medium, stainless-steel saucepan, combine the remaining 1 teaspoon soy sauce and 2 teaspoons lime juice, the peanut butter, broth, sugar, salt, and red-pepper flakes. Pour the marinade from the chicken into the saucepan and bring just to a simmer over moderate heat, whisking until smooth.
  3. Heat a grill pan over moderate heat. Cook the chicken until browned and just done, 4 to 5 minutes per side. Remove the chicken from the pan and let it rest for 5 minutes. Cut crosswise into 1/4-inch slices. Alternatively, heat the remaining 1 tablespoon oil in a heavy frying pan. Cook and slice the chicken in the same way.
  4. In a large pot of boiling, salted water, cook the spaghetti until just done, about 12 minutes. Drain the pasta and toss with the peanut sauce, chicken, and scallions. Top with the chopped peanuts, if using.
  5. Wine Recommendation: A little bit of sweetness in the wine would be great with the Asian spices here. A kabinett riesling from the Mosel-Saar-Ruwer region of Germany has just the touch and good acidity.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 752.21 Kcal (3149 kJ)
Calories from fat 283.37 Kcal
% Daily Value*
Total Fat 31.49g 48%
Cholesterol 66.89mg 22%
Sodium 1556.82mg 65%
Potassium 968.34mg 21%
Total Carbs 75.7g 25%
Sugars 7.58g 30%
Dietary Fiber 6.11g 24%
Protein 48.34g 97%
Vitamin C 5.5mg 9%
Vitamin A 0.3mg 11%
Iron 9.4mg 52%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 219.25 Kcal (918 kJ)
Calories from fat 82.59 Kcal
% Daily Value*
Total Fat 9.18g 48%
Cholesterol 19.5mg 22%
Sodium 453.77mg 65%
Potassium 282.24mg 21%
Total Carbs 22.06g 25%
Sugars 2.21g 30%
Dietary Fiber 1.78g 24%
Protein 14.09g 97%
Vitamin C 1.6mg 9%
Vitamin A 0.1mg 11%
Iron 2.7mg 52%
Calcium 19.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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