Garden Spaghetti Recipe

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Garden Spaghetti
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Ingredients
8
Count
Nutrition
279
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oil on medium heat using a large skillet.
  2. Add garlic & onions; stir-fry about 2 minutes.
  3. Add swiss chard, broth, salt and pepper and cook until greens are wilted.
  4. Stir frequently. Remove from heat & set aside.
  5. Cook spaghetti until al dente. Drain. Toss all together and serve at once.
  6. * can subsitute spinach for swiss chard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.51 Kcal (1166 kJ)
Calories from fat 44.7 Kcal
% Daily Value*
Total Fat 4.97g 8%
Cholesterol 0.15mg 0%
Sodium 457.81mg 19%
Potassium 598mg 13%
Total Carbs 49.96g 17%
Sugars 3.47g 14%
Dietary Fiber 4.29g 17%
Protein 10.16g 20%
Vitamin C 35.7mg 59%
Iron 4.2mg 23%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 141.07 Kcal (591 kJ)
Calories from fat 22.64 Kcal
% Daily Value*
Total Fat 2.52g 8%
Cholesterol 0.08mg 0%
Sodium 231.88mg 19%
Potassium 302.89mg 13%
Total Carbs 25.3g 17%
Sugars 1.76g 14%
Dietary Fiber 2.17g 17%
Protein 5.14g 20%
Vitamin C 18.1mg 59%
Iron 2.1mg 23%
Calcium 39.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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