4811 low sodium low ground Recipes

green bell peppers, extra lean ground beef, onion, finely chopped, chopped pimiento, salt, pepper, low-sodium whole kernel corn, drained, worcestershire sauce, prepared mustard, condensed low-sodium cream of tomato soup

olive oil, worcestershire sauce, low sodium soy sauce (use only low-sodium ), minced fresh garlic, onions or 2 small green , chopped, fresh ground black pepper, dried rosemary (can use less ), a-1 steak sauce, steak seasoning , spice (any brand will do, i use club house ), rib eye steaks (or a little smaller, or use steaks of choice)

unsalted butter, yellow onions, halved and thinly sliced lengthwise (about 6 medium), fresh thyme, kosher salt, plus more for seasoning, fresh ground black pepper , plus more as necessary, flour, dry white wine, beef stock or 4 cups low sodium beef broth, chicken stock or 2 cups low sodium chicken broth, cubed ciabatta, grated gruyere cheese

freshly ground black pepper, sliced green onions, low-sodium soy sauce, minced peeled fresh ginger, kosher salt, garlic cloves, minced, flank steak, trimmed, fresh lime juice, chopped fresh basil, chopped fresh cilantro, low-sodium soy sauce, sugar, dark sesame oil, mixed salad greens, grape or cherry tomatoes, halved, fresh bean sprouts, sliced yellow or red bell pepper, sliced red onion

unsalted butter, cut into 3 pieces, yellow onions, about 4 lb, halved and cut pole to pole into 1/4 inch slices, salt, divided, water, plus extra for deglazing, dry sherry, low sodium chicken broth, low sodium beef broth, fresh thyme , tied with kitchen twine or 1 tbsp dried thyme, bay leaf, ground black pepper, baguette , cut on a bias into 1/2 inch slices, toasted, gruyere, shredded (about 2 1/2 cups)

boneless skinless chicken breast, cubed, low-sodium teriyaki sauce, mixed salad greens , torn, mandarin oranges, drained well, carrots, shredded, almonds, slivered and toasted, green onions, sliced very thin, white wine vinegar or 2 tbsp cider vinegar, extra virgin olive oil, low sodium soy sauce, sugar, ground ginger, salt, pepper (or to taste)

vegetable oil cooking spray, hoisin sauce, low-sodium soy sauce, rice vinegar, sesame oil, top round, thinly sliced and cut into 12 strips (6 inches by 2 1/2 inches each), scallions, cut into 3-inch-long pieces, shredded carrots, instant brown rice, broccolini, salt and freshly ground black pepper, low-sodium chicken broth

chicken thighs, low-sodium chicken broth, low-sodium soy sauce, light brown sugar, mirin, garlic cloves, smashed and peeled, ginger, sliced 1/2-inch thick and smashed, freshly ground black pepper, cornstarch dissolved in 5 tbsp water, sliced green onions, for garnish

lean ground turkey, onion (chopped ), garlic (minced ), tomatoes (low sodium crushed ), tomato sauce (low sodium ), salt, oregano, basil, crushed red pepper flakes, mushrooms, zuccini

halved shiitake mushroom caps, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, chile paste with garlic, extrafirm water-packed tofu, drained and cut into 1-inch cubes, uncooked farfalle (about 8 oz uncooked bow tie pasta), green onions, chopped fresh cilantro, fresh lemon juice, low-sodium soy sauce, rice vinegar, dark sesame oil, vegetable oil, sugar, salt, freshly ground black pepper, garlic cloves, minced

pita bread , halves, cheddar cheese , veggie shreds slices, lean ham , low-sodium uncured sliced, turkey breast , deli-fresh low-sodium sliced, white cabbage, coarsely shredded, red cabbage, coarsely shredded, carrot, shredded, parsley, italian-leaf chopped, apple cider vinegar, silken tofu, stevia powder, ground black pepper, sea salt (optional), silken tofu, grape tomatoes, diced, stevia powder, sea salt (optional)

boneless skinless chicken breasts, no-salt-added ketchup, brown sugar, low-sodium worcestershire sauce, low sodium soy sauce, malt vinegar, ground hot red pepper flakes, garlic powder

head , boston bibb or 1 head butter lettuce, sesame oil, low sodium soy sauce, rice vinegar, chili paste, sugar , to taste (optional), lean ground beef, textured vegetable protein , re-hyrdated in 1/4 cup beef broth, onion, diced, garlic cloves, minced, low sodium soy sauce, hoisin sauce, fresh ginger, grated, rice wine vinegar, chili paste (found in the oriental section), water chestnuts, drained and finely chopped, green onion, chopped, dark sesame oil

top sirloin steaks or 1 1/2 lbs sirloin tip roast, all visible fat removed, chopped sweet onions or 3 cups yellow onions, chopped green bell pepper, dry red wine (regular or nonalcoholic), reduced sodium ketchup, cider vinegar, garlic cloves, minced or 1 tbsp instant minced garlic, low-sodium beef bouillon cubes, bay leaves, liquid smoke, ground cumin, divided, red hot pepper sauce, pepper, dark brown sugar or 1 tsp light brown sugar, fat-free flour tortillas or 8 low-fat flour tortillas

skinless, boneless chicken breast , cut into 1/2-inch pieces, low-sodium soy sauce, dry sherry, cornstarch, toasted sesame oil, freshly ground pepper, canola oil, peeled fresh ginger, garlic cloves, peeled and crushed, red bell pepper , cut into 1-inch pieces, crushed red pepper, hoisin sauce, low-sodium chicken broth, dry-roasted peanuts

unbaked pie pastry (use 9 or 10-inch deep-dish pie shells), butter, onion, finely chopped, fresh minced garlic (omit if you are not a garlic-lover), celery rib, diced, dried thyme (or use 1 tsp dried oregano), cayenne pepper (optional or to taste), all-purpose flour, chicken bouillon powder (i use 2 small packages oxo bouillon powder), canned low sodium chicken broth (use only low-sodium ), heavy cream , unwhipped (35%, you could be light cream but will not be as good), frozen diced mixed vegetables, slightly thawed (such peas, corn and carrots, can use more), cubed cooked turkey or 2 cups cooked chicken, potatoes, peeled (cooked and cubed ), fresh ground black pepper (or to taste), seasoning salt (to taste, or use white salt)

unsalted butter, melted or, unsalted margarine, melted, chopped button mushroom, onions, chopped, stalks celery, chopped, garlic cloves, minced, eggs, chopped walnuts or 1/2 cup almonds or 1/2 cup pecans, salt, fresh coarse ground black pepper, thyme, rosemary, sage, savory, chopped parsley, poultry seasoning, stale bread, broken into 1-inch pieces (use any kind of bread, whole wheat would be fine, as well), chicken stock (vegetarian & kosher cooking**) or 5 cups low sodium chicken broth (vegetarian & kosher cooking**) or 5 cups vegetable broth (vegetarian & kosher cooking**)

olive oil, white pearl onions, baby carrots, leeks, well-washed and thinly sliced, boneless beef loin, cut into 2-inch cubes, low sodium beef broth, low sodium chicken broth, tiny new potatoes, green beans, cut, flat leaf parsley, minced, fresh dill, minced, lemon zest, grated, fresh lemon juice (to taste), fresh ground black pepper