Directions:
- In large nonstick saucepan, heat oil; add onions, carrots and leeks.
- Cook over medium heat, stirring frequently, 6-7 minutes, until onions are lightly browned.
- Remove vegetable mixture from saucepan; set aside.
- In same saucepan, cook beef over medium heat, stirring frequently, 8-10 minutes, until beef is browned on all sides and cooked through.
- Add beef and chicken broths; bring liquid to a boil.
- Reduce heat to low; simmer, covered, stirring occasionally, 1-1 1/2 hours, until beef is tender.
- Add potatoes, green beans and reserved vegetable mixture to beef mixture; simmer, covered, 15-20 minutes, until vegetables and beef are very tender.
- Stir in parsley, dill, zest, juice and pepper.
- Divide evenly among 4 bowls and serve.
- SERVING (1 1/2 CUPS) PROVIDES: 1/4 Fat, 4 Vegetables, 3 Proteins, 1 Bread, 10 Optional Calories.
- PER SERVING: 395 Calories, 8 g Total Fat, 3 g Saturated Fat, 63 mg Cholesterol, 163 mg Sodium, 51 g Total Carbohydrate, 6 g Dietary Fiber, 31 g Protein, 119 mg Calcium; 7 points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.19 Kcal (1814 kJ) | ||
| Calories from fat | 175.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.46g | 30% | |
|---|---|---|---|
| Cholesterol | 93.34mg | 31% | |
| Sodium | 382.48mg | 16% | |
| Potassium | 1082.58mg | 23% | |
| Total Carbs | 31.34g | 10% | |
| Sugars | 13.31g | 53% | |
| Dietary Fiber | 7.95g | 32% | |
| Protein | 36.7g | 73% | |
| Vitamin C | 24.7mg | 41% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 6.1mg | 34% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 64.69 Kcal (271 kJ) | ||
| Calories from fat | 26.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 30% | |
|---|---|---|---|
| Cholesterol | 13.94mg | 31% | |
| Sodium | 57.12mg | 16% | |
| Potassium | 161.67mg | 23% | |
| Total Carbs | 4.68g | 10% | |
| Sugars | 1.99g | 53% | |
| Dietary Fiber | 1.19g | 32% | |
| Protein | 5.48g | 73% | |
| Vitamin C | 3.7mg | 41% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 0.9mg | 34% | |
| Calcium | 20.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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