Main
Recipes
Course
Dinners
Sesame Farfalle with Roasted Tofu Recipe

Sesame Farfalle with Roasted Tofu Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

2 cups halved shiitake mushroom caps
1 tbsp low-sodium soy sauce
1 tsp minced peeled fresh ginger
1 tsp dark sesame oil
1/2 tsp chile paste with garlic
1 (14-oz) package extrafirm water-packed tofu, drained and cut into 1-inch cubes
2 cups uncooked farfalle
3/4 cup (1-inch) slices green onions
2 tbsp chopped fresh cilantro
3 tbsp fresh lemon juice
3 tbsp low-sodium soy sauce
2 tbsp rice vinegar
1 1/2 tsp dark sesame oil
1 1/2 tsp vegetable oil
1/4 tsp sugar
1/4 tsp salt
1/4 tsp freshly ground black pepper
3 garlic cloves, minced

Directions:

Preheat oven to 425°.
To prepare salad, combine first 6 ingredients in a 13 x 9-inch baking dish; toss gently to coat. Bake at 425° for 40 minutes or until mushrooms are tender and tofu is golden brown.
Cook pasta according to package directions, omitting salt and fat; drain and rinse under cold water. Drain. Combine pasta, tofu mixture, and green onions in a large bowl.
To prepare dressing, combine the cilantro and remaining ingredients, stirring well with a whisk. Drizzle dressing over salad; toss well to coat. Cover and chill at least 1 hour.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.44 Kcal (408 kJ)
Calories from fat	28.02 Kcal
		% Daily Value*
Total Fat	3.11g	5%
Cholesterol	0.14mg	0%
Sodium	465.27mg	19%
Potassium	278.32mg	6%
Total Carbs	14.85g	5%
Sugars	2.33g	9%
Dietary Fiber	2.57g	10%
Protein	3.4g	7%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	2%
Iron	32mg	178%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	66.2 Kcal (277 kJ)
Calories from fat	19.03 Kcal
		% Daily Value*
Total Fat	2.11g	5%
Cholesterol	0.09mg	0%
Sodium	316.12mg	19%
Potassium	189.1mg	6%
Total Carbs	10.09g	5%
Sugars	1.58g	9%
Dietary Fiber	1.74g	10%
Protein	2.31g	7%
Vitamin C	2.5mg	6%
Iron	21.8mg	178%
Calcium	5.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Onion Vinaigrette

Lemon juice, White wine vinegar, Basil, chopped and 7 more..
Sautéed Tilapia With Honey-Scallion Dressing

Fresh lemon juice, Chopped green onions, Honey and 8 more..
Sauteed Tilapia with Honey-Scallion Dressing

Fresh lemon juice, Chopped green onions, Honey and 8 more..
Asian Ramen Coleslaw

Green onions, chopped, Coleslaw mix, Toasted sesame seeds and 8 more..
Mushroom Curry

Vegetable oil, Onions, chopped, Salt, Pepper and 6 more..
White Bean Tomato Green Bean Salad

Fresh lemon juice, Balsamic vinegar and 11 more..
Broiled Herb-Marinated Shrimp Skewers

Fresh cilantro leaves, Fresh parsley leaves and 10 more..
Apple-Spinach Chicken

Vegetable oil, Skinless, boneless chicken breast halves and 7 more..
Lemon-Marinated Asparagus

Fresh lemon juice, Olive oil, Sugar, Salt, Pepper and 5 more..
White Bean, Tomato, and Green Bean Salad

Fresh lemon juice, Balsamic vinegar, Extravirgin olive oil and 9 more..
Couscous Chickpea Salad With Ginger Lime Dressing

Water, Cucumber, Couscous, Raisins, Turmeric, Tomato and 11 more..