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Spicy Stir-Fried Chicken and Peanuts Recipe

Spicy Stir-Fried Chicken and Peanuts Recipe

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Ingredients

Count

Nutrition

1011

Calories

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Ingredients:

Serving

1 lb skinless, boneless chicken breast , cut into 1/2-inch pieces
1 tbsp low-sodium soy sauce
1 tbsp dry sherry
1 tbsp cornstarch
1/2 tsp toasted sesame oil
1/4 tsp freshly ground pepper
1 tbsp canola oil
3 (1/4-inch) slices peeled fresh ginger
4 garlic cloves, peeled and crushed
1 large red bell pepper , cut into 1-inch pieces
1/4 tsp crushed red pepper
2 tbsp hoisin sauce
1/4 cup low-sodium chicken broth
1/4 cup dry-roasted peanuts

Directions:

Combine the chicken pieces, soy sauce, sherry, cornstarch, sesame oil, and ground pepper in a medium bowl.
Heat the canola oil in a large nonstick skillet over medium-high heat. Add the sliced ginger and crushed garlic, and stir-fry for 1 minute. Add the chicken mixture in an even layer, but do not stir for 1 minute. Stir-fry the chicken mixture for 4 minutes, or until the chicken is browned. Stir in the bell pepper pieces and crushed red pepper, and cook for 1 minute. Add the hoisin sauce and low-sodium chicken broth, and stir-fry for an additional 2 minutes, or until the chicken pieces are cooked through and the bell pepper pieces are crisp-tender. Stir in the peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1010.52 Kcal (4231 kJ)
Calories from fat	441.77 Kcal
		% Daily Value*
Total Fat	49.09g	76%
Cholesterol	268.53mg	90%
Sodium	2545.2mg	106%
Potassium	1817.09mg	39%
Total Carbs	43.45g	14%
Sugars	13.69g	55%
Dietary Fiber	6.29g	25%
Protein	100.4g	201%
Vitamin C	123.4mg	206%
Vitamin A	3mg	99%
Iron	52.7mg	293%
Calcium	88.9mg	9%

Amount Per 100 g
Calories	125.88 Kcal (527 kJ)
Calories from fat	55.03 Kcal
		% Daily Value*
Total Fat	6.11g	76%
Cholesterol	33.45mg	90%
Sodium	317.06mg	106%
Potassium	226.36mg	39%
Total Carbs	5.41g	14%
Sugars	1.71g	55%
Dietary Fiber	0.78g	25%
Protein	12.51g	201%
Vitamin C	15.4mg	206%
Vitamin A	0.4mg	99%
Iron	6.6mg	293%
Calcium	11.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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