Lettuce Wraps As Good As Pf Chang's Recipe

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Lettuce Wraps As Good As Pf Chang's
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Minutes

Ingredients:

Directions:

  1. Rinse lettuce leaves and pat dry; set aside.
  2. Combine sauce ingredients. Add a bit of sugar if desired. Set aside.
  3. Combine raw ground beef with re-hydrated TVP by hand, mixing well.
  4. In a medium skillet over medium-high heat, saute the meat mixture with onion and garlic.
  5. When cooked, add the soy sauce, hoisin sauce, ginger, vinegar, and chile paste.
  6. Stir in the water chestnuts, green onions, and sesame oil. Cook just until the green onions begin to wilt (about 2 minutes).
  7. Transfer to a serving dish and let each person fill their lettuce leaves and top with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.68 Kcal (911 kJ)
Calories from fat 61.76 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 35.63mg 12%
Sodium 704.83mg 29%
Potassium 657.21mg 14%
Total Carbs 18.15g 6%
Sugars 9g 36%
Dietary Fiber 4.15g 17%
Protein 20.44g 41%
Vitamin C 3.8mg 6%
Iron 1.6mg 9%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 135.87 Kcal (569 kJ)
Calories from fat 38.55 Kcal
% Daily Value*
Total Fat 4.28g 11%
Cholesterol 22.24mg 12%
Sodium 439.93mg 29%
Potassium 410.2mg 14%
Total Carbs 11.33g 6%
Sugars 5.62g 36%
Dietary Fiber 2.59g 17%
Protein 12.76g 41%
Vitamin C 2.4mg 6%
Iron 1mg 9%
Calcium 36.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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