127 low sodium cauliflower Recipes

  • Low Fat  cream  of Cauliflower Soup
    low-sodium chicken or 6 cups vegetable stock, butter and
    6 More
    low-sodium chicken or 6 cups vegetable stock, butter, onions, coarsely chopped, garlic cloves, sliced, nutmeg, freshly grated, cauliflower, trimmed and coasely chopped (about 1 large head), evaporated milk, pepper, fine ground
    45 min, 8 ingredients
  • Cauliflower Vanilla Soup
    cauliflower and
    6 More
    cauliflower, low sodium vegetable broth or 4 cups chicken broth, red onion, sliced, garlic clove, crushed, vanilla pod, split, heavy cream, salt and black pepper, to taste
    30 min, 7 ingredients
  • Low-Fat Italian Turkey Stew
    low-sodium chicken stock, tomato juice and
    11 More
    low-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf
    35 min, 13 ingredients
  • Cauliflower Soup with Prosciutto Sandwiches
    olive oil, yellow onion, sliced, head cauliflower, chopped and
    16 More
    olive oil, yellow onion, sliced, head cauliflower, chopped, low-sodium chicken broth, whole milk, crusty rolls, sliced prosciutto, watercress, trimmed, olive oil, yellow onion, sliced, head cauliflower, chopped, low-sodium chicken broth, whole milk, crusty rolls, sliced prosciutto, watercress, trimmed, extra-virgin olive oil, grated white cheddar, kosher salt and pepper
    20 min, 19 ingredients
  • Light Roasted Cauliflower Soup
    cauliflower florets, about 2 large heads, olive oil and
    5 More
    cauliflower florets, about 2 large heads, olive oil, fresh thyme, minced, kosher salt, low sodium chicken broth, low-fat milk, pepper
    16 min, 7 ingredients
  • Diana Sturgis' Curried Cauliflower & Leek Soup
    low sodium chicken broth and
    10 More
    low sodium chicken broth, leeks, white and tender green only, thinly sliced, olive oil, baking potato, peeled and coarsely chopped (1/2 lb), curry powder, cauliflower florets , from a 2-lb head, water, bay leaves, sea salt, fresh ground black pepper, nonfat plain yogurt (optional)
    1 hour , 11 ingredients
  • Cauliflower Tagine
    extra virgin olive oil and
    19 More
    extra virgin olive oil, sweet onion, halved and cut in strips, garlic cloves, thinly sliced, ground cumin, ground ginger, lemons, bay leaves, kosher salt, fresh ground pepper, low sodium vegetable broth, cauliflower, cored, cut into 2-inch-long florets, carrots, peeled, cut into 2-inch-lengths, fire-roasted whole tomatoes, undrained (2 - 14.5 oz cans), chickpeas, drained (1 can), raisins, cinnamon stick, zucchini, cut into 1-inch chunks, toasted slivered almonds, cilantro leaf, freshly cooked couscous, accompaniment (or orzo or rice for the folks at ponce plaza!)
    48 min, 20 ingredients
  • Cauliflower Italiano
    onion, chopped, garlic clove, minced and
    7 More
    onion, chopped, garlic clove, minced, low-sodium italian salad dressing, cauliflower, small florets, water, green peppers, chopped, tomatoes (halved ), salt (optional), dried basil
    25 min, 9 ingredients
  • Cauliflower Maque Choux
    head cauliflower (2 lb), cut into 1-inch-wide florets and
    18 More
    head cauliflower (2 lb), cut into 1-inch-wide florets, olive oil, kosher salt, black pepper, oonce) can white hominy, rinsed and drained, heavy cream, unsalted butter, chopped country or serrano ham (optional), diced (1/4 inch) onion, diced (1/4 inch) green bell pepper, diced (1/4 inch) red bell pepper, minced garlic, dried hot red pepper flakes, turkish or 1/2 california bay leaf, cider vinegar, cupchicken stock or low-sodium broth, fresh corn (from 1 small ear ) or thawed frozen corn, chopped fresh flat-leaf parsley, garnish: thinly sliced scallions
    19 ingredients
  • Cauliflower-Cheese Soup
    unsalted butter, olive oil, onion, chopped, garlic, minced and
    7 More
    unsalted butter, olive oil, onion, chopped, garlic, minced, head cauliflower, coarsely chopped, low-sodium chicken broth, salt and pepper, whole milk, dijon mustard, shredded sharp or extra sharp white cheddar, croutons , for serving, optional
    45 min, 11 ingredients
  • Cauliflower and Leek Risotto
    leek (white and pale green parts only), finely chopped and
    6 More
    leek (white and pale green parts only), finely chopped, head cauliflower (2 lb), cut into 1-inch-wide florets, chicken stock or canned low-sodium broth (28 oz), water, unsalted butter, carnaroli rice * (6 3/4 oz), grated parmigiano-reggiano (3/4 cup)
    7 ingredients
  • Cauliflower Soup With Parsley
    head cauliflower, cut into florets, olive oil and
    6 More
    head cauliflower, cut into florets, olive oil, garlic cloves, chopped, red pepper flakes, crushed, low sodium vegetable broth, salt, fresh ground black pepper , to taste, fresh parsley, minced
    30 min, 8 ingredients
  • Cauliflower and Extra Old Soup
    onion, finely chopped, carrot, finely chopped and
    9 More
    onion, finely chopped, carrot, finely chopped, stalk celery, finely chopped, head cauliflower, separated into florets, fresh thyme (leaves only ), vegetable stock or 5 cups chicken stock (homemade or low sodium), cream or 1 cup carnation 2% evaporated milk, dry mustard, dijon mustard, extra old white cheddar cheese, salt and pepper
    50 min, 11 ingredients
  • Stir-Fried Chicken With Cauliflower and Carrots Stir-Fried Chicken With Cauliflower and Carrots
    cauliflower floret, carrot, peeled , sliced diagoally and
    11 More
    cauliflower floret, carrot, peeled , sliced diagoally, peanut oil, divided or 2 1/2 tsp canola oil, garlic cloves, finely minced, fresh ginger, peeled and grated, scallions, white part only, chopped, boneless skinless chicken breast, low-sodium low-fat chicken broth, hoisin sauce, soy sauce, chili paste with garlic (optional), cornstarch or 2 tsp arrowroot, unsalted dry roasted peanuts, coarsely chopped
    45 min, 13 ingredients
  • Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes) Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes)
    low sodium chicken broth, head cauliflower and
    6 More
    low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese
    35 min, 8 ingredients
  • Mashed Cauliflower Mashed Cauliflower
    cauliflower cut in large florets, garlic peeled and
    4 More
    cauliflower cut in large florets, garlic peeled, low-sodium chicken broth (2 cans), salt (to taste), ground black pepper (to taste), fresh chives chopped
    35 min, 6 ingredients
  • Cauliflower and Leek Risotto Cauliflower and Leek Risotto
    leek, finely chopped (white and pale green parts only) and
    8 More
    leek, finely chopped (white and pale green parts only), head cauliflower, cut into 1-inch-wide florets (2 lb), canned low sodium vegetable broth (28 fl oz) or 3 1/2 cups chicken broth (28 fl oz), water, unsalted butter, rice (6 3/4 oz), grated parmigiano-reggiano cheese (3/4 cup), salt, pepper
    35 min, 9 ingredients
  • Cauliflower Soup (Ree Drummond) Cauliflower Soup (Ree Drummond)
    butter, onion, finely diced, carrot, finely diced and
    11 More
    butter, onion, finely diced, carrot, finely diced, celery stalk, finely diced, cauliflower head, cored and roughly chopped, minced fresh parsley, low-sodium chicken broth or stock, all-purpose flour, whole milk, half-and-half, salt (or to taste), ground black pepper, heaping cup sour cream, at room temperature, warm rolls or crusty bread, for serving
    1 hour 45 min, 14 ingredients




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