Main
Recipes
Course
Side Dishes
Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes) Recipe

Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes) Recipe

Posted by

Rate It!

Caulitators/Cauliflower ( Low Carb Mock Mashed Potatoes)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup low sodium chicken broth
1 head cauliflower
4 oz light cream cheese
3 green onions, chopped
1/2 tbsp parsley
3 garlic cloves, chopped
1 dash salt
1/2 cup reduced-fat colby-monterey jack cheese

Directions:

Cut the cauliflower into small pieces, discarding the stems. Turn oven on 350 degrees.
Place cauliflower in a pot with 1 cup chicken broth and bring to a boil. Turn heat on low so it simmers until the cauliflower is mooshy .
Place contents of pot into a bowl, add cream cheese, garlic, green onions, parsley and salt. Mix with mixer until well blended.
Place in a 8x8 or small casserole dish. Top with cheese.
Bake in oven for 15 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.99 Kcal (741 kJ)
Calories from fat	118.38 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Cholesterol	38.34mg	13%
Sodium	248.92mg	10%
Potassium	384.82mg	8%
Total Carbs	7.72g	3%
Sugars	2.85g	11%
Dietary Fiber	2.12g	8%
Protein	8.98g	18%
Vitamin C	48.7mg	81%
Vitamin A	0.2mg	7%
Iron	0.1mg	1%
Calcium	188.7mg	19%

Amount Per 100 g
Calories	95.93 Kcal (402 kJ)
Calories from fat	64.16 Kcal
		% Daily Value*
Total Fat	7.13g	20%
Cholesterol	20.78mg	13%
Sodium	134.92mg	10%
Potassium	208.57mg	8%
Total Carbs	4.18g	3%
Sugars	1.54g	11%
Dietary Fiber	1.15g	8%
Protein	4.87g	18%
Vitamin C	26.4mg	81%
Vitamin A	0.1mg	7%
Iron	0.1mg	1%
Calcium	102.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roast Beef Horseradish Spirals

Cream cheese, at room temperature and 7 more..
Garlic Crostini With Cream Cheese, Cranberries and Onions

Cream cheese, softened, Green onion, finely sliced and 4 more..
Pineapple Spread

Cream cheese, softened, Chopped green onions and 6 more..
Twice-Baked New Potatoes

Potatoes, small, red (new ), Vegetable oil and 9 more..
Twice-Baked New Potatoes

Red potatoes, Canola oil, Shredded monterey jack cheese and 8 more..
Stuffed Eggplant

Eggplant, Olive oil, Butter, Chopped green onion and 8 more..
Crawfish Pie

Onion, diced, Crayfish tail, coarsely chopped and 14 more..
3 Cheese Potato Casserole

Potatoes, peeled and cubed, Cream-style cottage cheese and 7 more..
Grilled Cornish Hens

Butter, softened, Green onions, finely chopped and 6 more..
Chicken and Rice Soup

Salt and pepper, Grain brown rice, rinsed, Canola oil and 10 more..