Cauliflower Italiano Recipe

Posted by
Rate It!
Cauliflower Italiano
Add your photo!



  1. In a skillet cook onion and garlic in salad dressing until tender.
  2. Add cauliflower and 1/4 cup water and simmer for 10 minutes.
  3. Add green pepper, cook until cauliflower is tender (about 5 minutes).
  4. Stir in remaining ingredients and heat through.
  5. I find it needs more dressing, but cook it first. You can add more at the end.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.74 Kcal (99 kJ)
Calories from fat 2.76 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 0.3mg 0%
Sodium 213.05mg 9%
Potassium 233.74mg 5%
Total Carbs 4.4g 1%
Sugars 2.2g 9%
Dietary Fiber 1.43g 6%
Protein 1.4g 3%
Vitamin C 31.9mg 53%
Iron 0.1mg 0%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 23.98 Kcal (100 kJ)
Calories from fat 2.78 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 0.3mg 0%
Sodium 215.19mg 9%
Potassium 236.09mg 5%
Total Carbs 4.45g 1%
Sugars 2.22g 9%
Dietary Fiber 1.45g 6%
Protein 1.42g 3%
Vitamin C 32.2mg 53%
Iron 0.1mg 0%
Calcium 18.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.2
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top