Stir-Fried Chicken With Cauliflower and Carrots Recipe

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Stir-Fried Chicken With Cauliflower and Carrots
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  1. In a pot of boiling water add the cauliflower and carrots. Turn off the heat and let the vegetables stand for about 2 minutes. Drain and set aside.
  2. Combine all the sauce ingredients and mix well to dissolve he cornstarch or arrowroot. Set aside.
  3. In a large wok or heavy skillet, heat half the oil over high heat.
  4. Swirl the oil around to coat the bottom of the pan. Add the garlic, ginger and scallions and stir-fry for 30 seconds. Add the chicken and continue to stir-fry for 4 or 5 minutes or until chicken is cooked through.
  5. Add the cauliflower and carrots and continue to stir-fry for 2 to 3 minutes to coat the vegetables with the garlic mixture.
  6. Give the sauce another quick stir and add to the pan. Cook for 1 to 2 minutes until sauce coats everything and is slightly thickened.
  7. Garnish with peanuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.63 Kcal (894 kJ)
Calories from fat 78.68 Kcal
% Daily Value*
Total Fat 8.74g 13%
Cholesterol 67.01mg 22%
Sodium 637.68mg 27%
Potassium 597.08mg 13%
Total Carbs 10.44g 3%
Sugars 3.54g 14%
Dietary Fiber 2.43g 10%
Protein 25.44g 51%
Vitamin C 17.5mg 29%
Vitamin A 0.3mg 11%
Iron 0.4mg 2%
Calcium 37.7mg 4%
Amount Per 100 g
Calories 96.35 Kcal (403 kJ)
Calories from fat 35.49 Kcal
% Daily Value*
Total Fat 3.94g 13%
Cholesterol 30.22mg 22%
Sodium 287.6mg 27%
Potassium 269.29mg 13%
Total Carbs 4.71g 3%
Sugars 1.6g 14%
Dietary Fiber 1.1g 10%
Protein 11.47g 51%
Vitamin C 7.9mg 29%
Vitamin A 0.1mg 11%
Iron 0.2mg 2%
Calcium 17mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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