390 low cauliflower Recipes

  • Low Fat  cream  of Cauliflower Soup
    low-sodium chicken or 6 cups vegetable stock, butter and
    6 More
    low-sodium chicken or 6 cups vegetable stock, butter, onions, coarsely chopped, garlic cloves, sliced, nutmeg, freshly grated, cauliflower, trimmed and coasely chopped (about 1 large head), evaporated milk, pepper, fine ground
    45 min, 8 ingredients
  • Low Carb Mexican Cauliflower Casserole
    cauliflower, ground turkey, tomato, chopped and
    6 More
    cauliflower, ground turkey, tomato, chopped, pepper, chopped, onion, chopped, milk , 2, cream cheese, light, cheddar cheese, low fat, grated, cheddar cheese, grated
    9 ingredients
  • Cauliflower Salad
    cauliflower, raw cashews, sultanas, shredded coconut and
    4 More
    cauliflower, raw cashews, sultanas, shredded coconut, plain low-fat yogurt, lemon , rind of, grated, lemon , juice of, salt and pepper
    1 hour 10 min, 8 ingredients
  • Cauliflower Salad
    cauliflower, plain, low fat yogurt, garlic gloves and
    3 More
    cauliflower, plain, low fat yogurt, garlic gloves, tea spoon ground cumin, tea spoon red pepper flakes, salt to taste
    12 min, 6 ingredients
  • Cauliflower Mashed Potatoes
    cauliflower, cut into small pieces (about a lb) and
    4 More
    cauliflower, cut into small pieces (about a lb), garlic cloves, chopped, low sodium chicken broth (or beef broth), chives, chopped (or green onion), fresh parsley (chopped )
    25 min, 5 ingredients
  • Low-Fat Cauliflower with Bacon
    cauliflower floret, bacon, finely chopped and
    1 More
    cauliflower floret, bacon, finely chopped, scallions, trimmed and finely chopped
    3 ingredients
  • Low Carb Cauliflower and Bacon Soup
    cauliflower, onion, chicken bouillon cube and
    7 More
    cauliflower, onion, chicken bouillon cube, ham bouillon cube (bacon is better, if you can find it), water, bacon, thick-sliced and diced, butter, heavy cream, salt & pepper, shredded cheddar cheese
    40 min, 10 ingredients
  • Low-Fat Cauliflower Tomato Casserole
    cauliflower floret, tomatoes, peeled, seeded and chopped and
    6 More
    cauliflower floret, tomatoes, peeled, seeded and chopped, salt (or to taste), pepper, parmesan cheese, grated, swiss cheese, shredded, dry breadcrumbs, unsalted butter, melted
    8 ingredients
  • Low Carb Basil and Garlic Cauliflower Mash
    cauliflower, basil leaves (fresh ), garlic clove and
    3 More
    cauliflower, basil leaves (fresh ), garlic clove, parmesan cheese (shredded ), neufchatel cheese, sun-dried tomato
    25 min, 6 ingredients
  • Low-Fat Italian Turkey Stew
    low-sodium chicken stock, tomato juice and
    11 More
    low-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf
    35 min, 13 ingredients
  • Low-Fat Peas and Cauliflower in Spicy Yellow Yogurt Sauce Low-Fat Peas and Cauliflower in Spicy Yellow Yogurt Sauce
    cauliflower, broken into florets, water, salt , to taste and
    7 More
    cauliflower, broken into florets, water, salt , to taste, frozen tiny peas, plain low-fat yogurt, garlic, finely minced, ground turmeric, ground cumin, fresh ground black pepper, cayenne pepper , to taste
    17 min, 10 ingredients
  • Cauliflower Ham Bake Cauliflower Ham Bake
    cauliflower, broken in florets, boiling water, to cover and
    9 More
    cauliflower, broken in florets, boiling water, to cover, cubed cooked ham, canned mushrooms (saute fresh first) or 1 cup fresh mushrooms (saute fresh first), butter, flour, salt, milk (i like 2% evaporated), cubed sharp cheddar cheese, sour cream (low fat ok), fresh breadcrumbs or 1/2 cup dried breadcrumbs
    1 hour , 11 ingredients
  • Cauliflower in Gruyre Sauce Cauliflower in Gruyre Sauce
    cauliflower florets, all-purpose flour and
    6 More
    cauliflower florets, all-purpose flour, low-fat milk, divided, shredded gruyere cheese, snipped fresh chives or 1 tbsp chopped fresh parsley, minced garlic, salt, fresh ground pepper , to taste
    20 min, 8 ingredients
  • Low Carb Cauliflower Hash Browns Low Carb Cauliflower Hash Browns
    cauliflower, egg and
    2 More
    cauliflower, egg, butter, enough to really fry the cauliflower, salt and pepper
    16 min, 4 ingredients
  • Low Carb Faux-Tato/Cauliflower Salad Low Carb Faux-Tato/Cauliflower Salad
    cauliflower florets, hard-boiled eggs, chopped celery and
    6 More
    cauliflower florets, hard-boiled eggs, chopped celery, chopped green onions, stuffed green olives, finely chopped, pickle relish, salt and pepper, to taste, mustard (or more , to taste), mayonnaise (or more , to taste)
    15 min, 9 ingredients
  • Low Fat Broccoli and Cauliflower Salad Low Fat Broccoli and Cauliflower Salad
    cauliflower, broccoli, carrots and
    2 More
    cauliflower, broccoli, carrots, fat-free italian salad dressing, horseradish
    20 min, 5 ingredients
  • Low Carb Marinated Cauliflower Salad   L-C-F Low Carb Marinated Cauliflower Salad L-C-F
    cauliflower, cut into small florets and
    8 More
    cauliflower, cut into small florets, black olives, sliced thick, chopped bell pepper, onion, chopped, vegetable oil, white wine vinegar, lemon juice, salt, pepper
    10 min, 9 ingredients
  • Low-carb Shepherds Pie Low-carb Shepherds Pie
    cauliflower and
    9 More
    cauliflower, ground turkey sausage or you can still use hamburger, tomato sauce, sofrito frozen seasoning bacon bits, mozzarella cheese, parmesean cheese, pepper black, heavy cream, sea salt, butter
    30 min, 10 ingredients




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