Directions:
- In a 4-quart saucepan, combine chicken broth and tomato juice.
- Bring to a boil over medium high heat.
- Add sliced turkey tenders and reduce heat to medium.
- Cover and simmer for 5 minutes.
- Remove turkey and reserve in a separate bowl.
- Add cauliflower florets.
- Stir, cover and cook for 5 minutes.
- Add broccoli florets, tomatoes, mushrooms, pearl onions, gnocchi, garlic oregano.
- Stir, cover and cook for 5 minutes.
- To serve, divide stew among 4 large soup bowls and serve immediately with a sliced tomato salad topped with nonfat dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.45 Kcal (1727 kJ) | ||
| Calories from fat | 151.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 26% | |
|---|---|---|---|
| Cholesterol | 125.62mg | 42% | |
| Sodium | 1076.17mg | 45% | |
| Potassium | 898.72mg | 19% | |
| Total Carbs | 32.62g | 11% | |
| Sugars | 11.79g | 47% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 35.16g | 70% | |
| Vitamin C | 59.5mg | 99% | |
| Iron | 61.3mg | 341% | |
| Calcium | 284.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 66.53 Kcal (279 kJ) | ||
| Calories from fat | 24.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 26% | |
|---|---|---|---|
| Cholesterol | 20.26mg | 42% | |
| Sodium | 173.58mg | 45% | |
| Potassium | 144.96mg | 19% | |
| Total Carbs | 5.26g | 11% | |
| Sugars | 1.9g | 47% | |
| Dietary Fiber | 0.48g | 12% | |
| Protein | 5.67g | 70% | |
| Vitamin C | 9.6mg | 99% | |
| Iron | 9.9mg | 341% | |
| Calcium | 45.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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