139 low simple Recipes

unsalted butter, yellow onion, finely chopped, arborio rice, dry white wine, low-sodium chicken broth, grated parmesan, kosher salt, black pepper, store-bought pesto

pork chops, low sodium soy sauce, red wine, dried powdered rosemary (i use fresh chopped ), garlic clove, pressed, fresh ground pepper

yellow squash, 2 large sliced 1/2-inch slices, zucchini, 1 large sliced 1/2-inch slices, low sodium chicken broth, season salt, nu-salt, pepper

fresh or frozen turkey, thawed, vidalia or other sweet onion, roughly chopped, celery rib, roughly chopped, garlic cloves, chopped, fresh herb blend for poultry, roughly chopped, kosher salt, divided, freshly ground black pepper, divided, unsalted butter, softened, fat-free , low-sodium chicken broth, herbs, for garnish

boneless skinless chicken breasts or 1 lb chicken tenders, cut into cubes, club brand multigrain cracker crumb (approx 1/2 sleeve), shredded parmesan cheese, low fat ranch dressing, salt, garlic powder, pepper

boneless beef short ribs, onions, peeled and cut in half, low sodium beef broth, tomato sauce (i used zesty pasta sauce), garlic cloves, smashed, salt & fresh ground pepper

seasoned black beans, undrained, red beans, drained, tomato paste, water, taco seasoning, onion powder, garlic powder, salt & pepper, to taste, low-fat sour cream, shredded sharp cheddar cheese, fritos corn chips (scoops are better)

frozen potato wedges, tuna packed in brine, red onion, sliced, low-fat mayonnaise, chives, chopped, sharp cheddar cheese, shredded, salt and pepper, to season

dijon mustard, low-sodium soy sauce, lime juice, grated peeled fresh ginger, sesame oil, garlic cloves, flank steak (3/4 inch thick), trimmed

chunky salsa, ketchup, low-fat mayonnaise (i like vegenaise) or 1/4 cup vegan mayonnaise (i like vegenaise), romaine lettuce, chopped tomato, chopped avocado, crushed tortilla chips

baked pie crusts, sugar-free instant vanilla pudding mix, low-fat milk, pumpkin (canned is fine , just make sure it is only pumpkin), pumpkin pie spice

chipotle chilies (dried or canned ), garlic cloves sliced, homemade chicken broth (low salt if you use canned), cooked chicken (can use a purchased rotisserie), avocado finely diced, fresh chopped cilantro

sugar-free whole wheat bread, low-fat swiss cheese, deli turkey, sliced thin, miracle whip light, dijonnaise mustard

sriracha sauce (or your favorite spicy chilie sauce), low sodium soy sauce, egg noodles

elbow macaroni , i guess 1/2 cup dried is 1 serving, fat free sour cream, low-fat cream of mushroom soup