Directions:
- Combine first 6 ingredients in a large zip-top plastic bag; add steak. Seal bag; marinate in refrigerator 24 hours, turning bag occasionally.
- Preheat broiler.
- Remove steak from bag, discarding marinade. Place steak on a broiler pan coated with cooking spray. Broil 6 to 8 minutes on each side or until desired degree of doneness. Let steak stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.39 Kcal (965 kJ) | ||
| Calories from fat | 107.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 769.53mg | 32% | |
| Potassium | 441.4mg | 9% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 25.33g | 51% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.91 Kcal (615 kJ) | ||
| Calories from fat | 68.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 18% | |
|---|---|---|---|
| Cholesterol | 49.16mg | 26% | |
| Sodium | 490.69mg | 32% | |
| Potassium | 281.46mg | 9% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 16.15g | 51% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.9mg | 16% | |
| Calcium | 29.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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