Directions:
- Simmer the chilies and the garlic in the chicken broth for 30 minutes.
- Strain the broth and return to the pot. Bring back to simmer and add the chicken pieces.
- Ladle into warmed soup bowls and sprinkle with avocado and cilantro.
- **From Living Low Carb, by Fran McCullough
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.6 Kcal (1828 kJ) | ||
| Calories from fat | 281.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.25g | 48% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 17% | |
| Sodium | 1494.4mg | 62% | |
| Potassium | 762.93mg | 16% | |
| Total Carbs | 20.97g | 7% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 18.97g | 38% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 1.8mg | 10% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.87 Kcal (447 kJ) | ||
| Calories from fat | 68.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 48% | |
|---|---|---|---|
| Cholesterol | 12.45mg | 17% | |
| Sodium | 365.78mg | 62% | |
| Potassium | 186.74mg | 16% | |
| Total Carbs | 5.13g | 7% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.89g | 15% | |
| Protein | 4.64g | 38% | |
| Vitamin C | 5.6mg | 38% | |
| Iron | 0.4mg | 10% | |
| Calcium | 12.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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